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    Cauliflower & mushroom risotto

    Hey peeps,

    I made this Cauliflower risotto the other day to go with some BBq ribs, and it tastes just like an actual rice risotto. It was so rich and flavorful, it made me want to cry.

    I think...
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    I developed an adversion to coconut oil about 8...

    I developed an adversion to coconut oil about 8 months ago. I used to eat it with everything when I first discovered Primal, but now I can't even stomack the smell of it. Same goes for coconut milk....
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    Awesome!

    I haven't been on this forum in a long time but just now randomly clicked on this post and immediately recognized the beutiful woman on the picture. One of the Primals posted a link to your blog on...
  4. Actually, I believe I read few sources that...

    Actually, I believe I read few sources that explain that excess protein can only cause kidney damage if you lower the fat intake to about 20% of the diet source. It make sense that it would be very...
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    KestrelSF, a very good read in regards to the...

    KestrelSF, a very good read in regards to the benefits of providing public with the wrong information is Trick Or Treat by Berry Groves. He explains it in much detail and after reading the book you...
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    Unfortunately, if they would to rewrite this book...

    Unfortunately, if they would to rewrite this book in 2010, it would be full of WHOLE GRAINS and carbs in general. 'Science' gotten so silly when it's geard for the general public.
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    I'm 24, but I just say something?

    My hats off to the young crowd here (17-18).

    I think it's so awesome that you're into healthy life-style that early in life.

    When I was that age, most of my...
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    Wow, thank you so much for so many great advices given. You are all so nice.

    I had my mother to read the thread last night and some other info I dug out on my own and I saw her eating much more...
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    Wow! Congratulations on taking such a big step towards better health, you guys. This is big!

    Just read through Mark's postings and look for 'basics' and '101' topics. They will help cover the...
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    StoneAgeQueen, I guess it's kind of like adjusting from CW to PB for me. I just can't wrap my mind around the fact that the reason one gets hypoglycemia because of too much insulin. Seems like if the...
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    Yep. Didn't work for me. Gained like 5lbs in less than a month, and I only ate about 1,500 calories a day on average (At night).
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    I guess what summed it up for me was this little mention at the very bottom of the article: "The study was sponsored by the National Heart, Lung, and Blood Institute (NIH) and a Searle Scholar Award...
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    barehard, doesn't that just piss you off? We have so many people living with all kind of health issues causing discomfort and addition health threats, and our healthcare either tells us it's...
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    Wow, that's kind of bad.

    Were you actually diognosed with hypoglycemia or was that kind of self-diagnosis?

    I'm just wondering if there's anything else that could be causing this.
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    soy sauce is not terrible because it's made from fermented soy, however, majority of all soy sauces on the market contain either wheat or corn syrop. WEIRD.
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    That sounds about right. Thank you, GaGrokie.

    Seems like whenever she snacks on some unsweetened apple sauce or some fruit, she usually feels just fine.

    Something I can't still wrap my brain...
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    920 calories? Holly crap!

    That can't be good. It's going to be very difficult to build any muscle eating that little. In fact, your mody may very well eat whatever you have left from your muscles...
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    Griff, the same thing happened to her during the day when she went to church early in the morning. She barely made it back.

    However, everything I'm reading right now mentions pretty horrible...
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    But the other problem is that she also suffers from rheumatoid arthritis, so it's kind of like a toss between which two problems to continue to feed. RA was the main reason she even agreed to try...
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    What a cool idea, Greg!

    I would actually like to see if any Amish people would be willing to adopt me.
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    What a crack of poo.

    This study seems like one big summary of all the previous bad-science studies that CW is based on.

    Polynosaturated fats are loaded with Omega 6 which causes inflamation and...
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    She usually has some eggs in the morning. That morning she skipped a meal though.

    aboutsaffron, I tried having her switch to stevia but she just keeps going back to white sugar and honey. She...
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    Griff, how can you definitely say that? We didn't really see what else they eat during the day. If an individual was a heavy carb-loader before and now dropped the carbs from say 300 a day to 120 a...
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    My mother is a big doctor naysayers so she hasn't been to one in many years. She has been struggling with symptoms of what appears to be hypoglycemia.

    I really don't know much about it and just...
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    Half a cup of greek yogurt, mashed banana and couple of strawberries. Note to myself, stick to eggs and meat. Already feel hungry only few hrs after breakfast.
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