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  1. Yeah, this is kind of the conclusion I came to in...

    Yeah, this is kind of the conclusion I came to in my mind, it just seems like there's a lot of strange or vague information out there that contradicts common sense.
  2. I mean bodybuilding and strength training. Look...

    I mean bodybuilding and strength training. Look at someone like Al Kavadlo, he's not ripped, but you can definitely tell he works out, he looks athletic. He's said in his blog posts that big muscles...
  3. do strength and mass share same diet goals?

    If you took someone who was lifting weights to gain mass, and someone who was doing calisthenics for functional strength, would the diet recommendations be the same?

    I guess a better question is;...
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    Modifying convict conditioning

    I'm stalling on vertical pulls, the book said that pull ups are going to be hard, but the transition from horizontal pulls to vertical pulls is HUGE, and the base I pull from is low, which makes the...
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    Great replies, guys, I appreciate the feedback. ...

    Great replies, guys, I appreciate the feedback.

    To clarify on why I eat half a chicken breast for lunch, it basically comes down to cost. I'm really struggling with a budget right now and it shows...
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    Adjusting diet for musle gain

    Alright, so I'm a really skinny guy ( 5' 8'' 125 lb ) and my goal is to gain flexibility and strength. I'm using convict conditioning as a routine and I'm trying to figure out if I need a specific...
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    What to have with stir fry?

    I've been making stir fry ahead of time to take to work each day, so far I've been making white rice to go with it, but there is not much nutritional value in white rice. I would bet that stir fry is...
  8. Thread: Cardio?

    by mageta
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    Cardio?

    Hello, for a while now I've been going on nature walks. I usually go at a very brisk pace and the walk takes about an hour. I do this several times a week depending on my schedule and the weather. In...
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    Damn... What happened?

    I have to confess I had a ton of sugar on Easter; six or so little bags of robins eggs, M&M's and a cookie the next day, I did really good with cutting out sugar for the most part in the first four...
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    Are there specific goals or something? Ketosis...

    Are there specific goals or something? Ketosis sounds dreadful to me and I wouldn't attempt it, for convenience sake I naturally fall into low carb. I definitely don't need to lose weight or...
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    Very encouraging, I estimate I've been doing over...

    Very encouraging, I estimate I've been doing over $200 a month on groceries, if you can feed a family on $300 a month then I'm definitely buying the wrong things!
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    Great advice, thanks guys, I tend to obsess over...

    Great advice, thanks guys, I tend to obsess over the details, I just have to get back to basics, thanks so much... and to whoever said it, I'm a he, not a she :cool:
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    The killer for me is nuts, seeds and meat, a...

    The killer for me is nuts, seeds and meat, a typical day might look like this...

    Breakfast
    2 eggs
    Sausage / bacon / some kind of meat? ( I might cut out processed meats )
    fruit ( frozen...
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    Feeling defeated.

    I'm on week three of eating paleo right now and a couple of things have happened. My acne has reduced significantly and I don't shit bricks anymore for the first time in YEARS. I love these changes...
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    You just described my mothers eating; Freezer...

    You just described my mothers eating; Freezer full of weight watchers this and that, low fat, low calorie... She's jumped around from weight watchers, to vegan, to weight watchers again, the diets...
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    That's what intimidates me the most, just getting...

    That's what intimidates me the most, just getting that amount of protein and the sheer volume of food I need to consume to make gains. Today I had...

    Egss for breafast
    Salmon croquet's for lunch...
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    Filling out? and Weight.

    I've been skinny all my life, in fact I'm considered underweight. I am around 5' 8'' and around 120 pounds. I can see my ribs and the thought of losing weight scares me. Will I sort of even out and...
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    How long did it take you guys to start noticing...

    How long did it take you guys to start noticing some of these great changes?

    I'm on week two of paleo and my acne has started to go away. I used to wash my face twice a day and apply cream to...
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