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  1. Thread: Bursitis

    by Dragonfly
    Replies
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    397

    Rest, bone broth and a little extra D3 helped my...

    Rest, bone broth and a little extra D3 helped my elbow bursitis heal in 3 months. Mine was trauma-related (banged it in the shower.)

    I would take all added stress away and drop the farmer's...
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    San Bushmen banned from hunting

    Botswana bushmen: 'If you deny us the right to hunt, you are killing us' | Environment | theguardian.com
  3. Thread: Lack of sun

    by Dragonfly
    Replies
    11
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    796

    I take 8,000 IUs of D3 daily and feel great...

    I take 8,000 IUs of D3 daily and feel great year-round. I keep my blood level on the higher end (80 ng/ml) which totally eliminates all my asthma symptoms, too.

    Since I live in the Pac NW, it is...
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    I do it all the time.

    I do it all the time.
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    Not to assume anything...but if shellfish and...

    Not to assume anything...but if shellfish and organ meats aren't a regular part of your diet, I highly recommend them.

    This week so far for me: ground pig heart with chorizo, duck liver paté,...
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    Today Burger with Brie and pickles, tea...

    Today

    Burger with Brie and pickles, tea w/heavy cream, dark chocolate
    Bone broth
    Halibut and oysters
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    Sounds like you are doing just fine! Yes, def...

    Sounds like you are doing just fine! Yes, def eat to hunger.

    You are replenishing your body with nutrients. Most of the weight loss in the first week or so is water weight.
  8. Good stuff! Glad you shared it. I layed out...

    Good stuff! Glad you shared it.

    I layed out in the sun at noon in a bikini in Santa Fe (from April- Jun) and could only maintain my blood level at 57 ng/ml without supplementation. I am skin...
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    Just eat liver, other organ meats, seafood and...

    Just eat liver, other organ meats, seafood and eggs. More micronutrient bang for your buck.
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    51, Primal since 2010. Best health ever! No...

    51, Primal since 2010.

    Best health ever! No meds, great sleep, all peri-menopausal symptoms gone. About 3 lbs of belly fat to drop to be at my ideal physique.

    I eat a ketogenic Primal diet...
  11. Sounds like a mistake, the wrong measurement...

    Sounds like a mistake, the wrong measurement units, or that they tested your 1.25 D level (active) vs the correct test for the 25(OH)D level. It's impossible to get a 25(OH) D level that high...
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    No book, but I do have a number of Primal...

    No book, but I do have a number of Primal nutrition blog posts and a free e-book for pregnant mamas:

    Optimal Pregnancy Nutrition - Sondra Rose: Coaching for Health and Happiness
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    Great to see you focusing on health before...

    Great to see you focusing on health before conception!

    Liver is a great way to up your iron and other micronutrients. Much better than iron supplements. If you can't stand the taste, try...
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    Oh and here are a couple more great blogs: The...

    Oh and here are a couple more great blogs:

    The Ketogenic Diet for Health
    Hyperlipid
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    Check out Peter Attia's site for some great...

    Check out Peter Attia's site for some great science-based and intelligent articles on ketosis and athletic performance:

    The Eating Academy | Peter Attia, M.D. The Eating Academy | Peter Attia,...
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    +1

    +1
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    Here's a blog post I wrote that may be helpful: ...

    Here's a blog post I wrote that may be helpful:

    Optimal Pregnancy Nutrition - Sondra Rose: Coaching for Health and Happiness
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    Get your D3 level checked. My allergies of all...

    Get your D3 level checked. My allergies of all types have decreased significantly since I got my blood level up to 80 ng/ml. My asthma has disappeared completely.

    More info at Vitamin D |...
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    Keto seriously rocks! There are a lot of...

    Keto seriously rocks!

    There are a lot of myths out there, so it is great that you are informing yourself.

    Read these posts first:
    Tips & tricks for starting (or restarting) low-carb Pt I »...
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    Assuming your levels are low, 8,000 to 10,000 IUs...

    Assuming your levels are low, 8,000 to 10,000 IUs daily for 3 months, then testing is what I recommend. The midwest is at too high of a latitude for much D3 production, except for July/August.
    ...
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    It works for me. That said, I work for myself,...

    It works for me. That said, I work for myself, and we have no kids, so my schedule is my own.

    Most nights I sleep from 10-6 or 7. On nights I go to bed earlier, I may sleep from 9-2 and 4-7, but...
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    Some info for you: Ketosis...

    Some info for you:

    Ketosis
    Ketosis
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    First question I ask all my fertility clients is:...

    First question I ask all my fertility clients is: "What is your D3 blood level?" D3 is a hormone precursor.

    Several of my clients have conceived after going 100% gluten-free and getting their D3...
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    That's Ms. Fly to you!

    That's Ms. Fly to you!
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    Great find, as usual! In my case, Vitamin D...

    Great find, as usual!

    In my case, Vitamin D deficiency (and probably other malnutrition)led to a too small jaw and resulting extractions of permanent teeth as a child. Best they could do at the...
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