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    17 July 2012: Oops forgot what day it was...I...

    17 July 2012: Oops forgot what day it was...I need to edit previous posts dates.

    Went to YMCA for my walk a thon and today, unlike yesterday, was able to do my normal thirty minute walk and mixed...
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    16 July 2012: Lunch: guess its gonna be three...

    16 July 2012:
    Lunch: guess its gonna be three meals today....stomach thinks my throats been cut.
    Five- six ounces of cottage cheese with some pinapple bits tossed on the mix. Another bottle of...
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    16 July 2012: Back form 5 miler bike ride. Ugh...

    16 July 2012:

    Back form 5 miler bike ride. Ugh that was a hard one. Wind in my face whilst going up hill is a drag. I wanted to stop and push uphill but didnt. I did take a pause at the "push...
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    16 July 2012: Dinner Ate some stir fry...

    16 July 2012: Dinner
    Ate some stir fry takeaway-chicken,scallops,shrimp. Didnt eat anything else...bottle of water. BTW I did not eat the watermelon at lunch. The salad was enough.

    I was pooped...
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    16 July 2012: Bfst: fast. Five mile bike...

    16 July 2012: Bfst: fast.

    Five mile bike ride. Came home showered and drank a bottle of water. Gonna have some salad fixins at lunch time (20 minutes from now) and then nothing until dinner. If...
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    15 July 2012L Dinner: baked salmon thingy with...

    15 July 2012L Dinner: baked salmon thingy with crab meat...steamed squash. Butter. Water

    Best, Chas
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    Sunday 15 July 2012: I needed to fuel up this...

    Sunday 15 July 2012: I needed to fuel up this afternoon.Ate leftover salad from last evenings meal and a small bowl of fresh watermelon. Was famished.

    Dinner tonight is some sort of Salmon fished...
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    July 15th 2012 Okay it took a couple of days...

    July 15th 2012

    Okay it took a couple of days to sort out how to do this lose weight, eat properly thingy again. Primal eating is good. Salt, booze, cheats are bad. My lack of weight losss I...
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    July 6th 2012 Trying to get back into the...

    July 6th 2012

    Trying to get back into the swing of things. I ate my way through all the leftover junk food betweek today adn last evening. IM retired on social security so I tend not to waste...
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    July 5th 2012 Im not sure if I am back or not....

    July 5th 2012
    Im not sure if I am back or not. After almost tow years of posting, I took some time off. I was not losing weight, cheating a lot and drinking wine and booze evenings. I had restarted...
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    30 April 2012: Dinner: Subway sandwich. Wife out...

    30 April 2012: Dinner: Subway sandwich. Wife out and no time to prepare something. Water.

    1 May 2012: Bfst: Greek yogurt with fresh blueberries. Coffee.

    Best, Chas
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    27 April 2012: Surrendered to take away food....

    27 April 2012: Surrendered to take away food. Chinese...spicy beef with vegetables. Water

    28 April 2012: Bfst: Coffee, fast.
    28 April 2012:Lunch: Fast.
    28 April 2012: Dinner: 39th anniversary,...
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    26 April 2012: Dinner: ground turkey pattie...

    26 April 2012: Dinner: ground turkey pattie grilled (X2) green beans. Water.

    27 April 2012: Bfst: Coffee, fast.
    27 April 2012: Lunch: outta food. gotta go to store now. Ate three flour tortillas...
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    25 April 2012: Lunch: some lunch meat, water. 25...

    25 April 2012: Lunch: some lunch meat, water.
    25 April 2012: Dinner: THis has to be the nastiest dinner in two years. I bought one of those dinner for 2 thingys in a bag that you microwave. It had...
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    22 April 2012: Dinner: two hamburgers....to tired...

    22 April 2012: Dinner: two hamburgers....to tired to make much of a dinner. Water.

    23 April 2012: Bfst: Coffee, fast.
    23 April 2012: Lunch: greek yogurt with frozen blueberries, water.
    23 April...
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    20 April 2012: Dinner: Road Trip to College...

    20 April 2012: Dinner: Road Trip to College Station to visit with son and attend Aggie Muster. Grabbed a sandwich fomr the roadside gas stop....then later went to Luigi's Italian late on Friday...
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    19 April 2012: Dinner: two netflix movies and a...

    19 April 2012: Dinner: two netflix movies and a cup of homemade split pea soup. Water.

    20 April 2012: Bfst: Coffee, fast.
    20 April 2012: Lunch" Two boiled eggs, cup of cottage cheese and some...
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    18 April 2012: Dinner: back on track today....

    18 April 2012: Dinner: back on track today. Chicken broiled, cucumber, tomato and onion with vinegarette dressing. Water.

    19 April 2012: Bfst: Coffee, fast
    19 April 2012: Lunch: Cottage Cheese,...
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    17 April 2012: Bad week at Blackrock. Dinner:...

    17 April 2012: Bad week at Blackrock. Dinner: Mexican tacos, junk, margurita. At least the roof is on. The gutters are going up today-3 hours. Not bad.

    18 April 2012: Bfst: Coffee
    18 April...
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    16 April 2012: Lunch: fast. Water 16 April 2012:...

    16 April 2012: Lunch: fast. Water
    16 April 2012: Dinner: A Chipotle burrito. Glass of wine. The week is shot.

    The new roof is going on today. The car is trapped in the garage by falling debris...
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    15 April 2012: Lunch: nothing save a couple of...

    15 April 2012: Lunch: nothing save a couple of slices of sharp cheddar cheese.
    15 April 2012: Dinner: totally of the charts weekend. Fish n chips and some scotch and wine later. Really bad weekend....
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    12 April 2012: Lunch: two boiled eggs. Some...

    12 April 2012: Lunch: two boiled eggs. Some pineapples chunks.
    12 April 2012: Dinner: Subway sandwich water.

    13 April 2012: Bfst: Coffee
    13 April 2012: Lunch: cheese slices, couple of meat...
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    11 April 2012: Lunch: two boiled eggs. Water 11...

    11 April 2012: Lunch: two boiled eggs. Water
    11 April 2012: Dinner: BAS and water.

    12 April 2012: Bfst: Greek yogurt with frozen blueberries. Coffee.

    Best, Chas
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    9 April 2012: Dinner: Leftover green beans and...

    9 April 2012: Dinner: Leftover green beans and chicken tenders. Water

    10 April 2012: Bfst: Greek yogurt with blueberries, coffee
    10 April 2012: Lunch: leftover chicken tenders, water.
    10 April...
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    9 April 2012: Bfst: Coffee, fast. 9 April 2012:...

    9 April 2012: Bfst: Coffee, fast.
    9 April 2012: Lunch: Leftovers. Four deviled eggs, carrot salad (w raisins) small cup of leftover macaroni salad. Water.

    Dinner tonight will be some sort of...
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