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  1. Replies
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    Wow that one picture of his hands and feet in the...

    Wow that one picture of his hands and feet in the soot and ash look just like a gorilla! Certain parts of him look pretty swollen, I wonder if that is fat/muscle, or just pure badassery from all that...
  2. Thread: Getting Gassy

    by Z0oom
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    391

    Getting Gassy

    Warning: Graphic Content Below

    I eat a pretty strict primal diet for the most part. However recently I have tried incorporating more carbs. Two days ago I went on a carb binge for not much reason...
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    ;)

    ;)
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    I like to grab an avocado and a spoon if Im in a...

    I like to grab an avocado and a spoon if Im in a hurry and just chow it down whenever. Hard boiled eggs are good too. If I know I am gonna eat enough fat and protein later in the day, sometimes I...
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    -GF meatballs and tomato sauce. -2 Bananas with...

    -GF meatballs and tomato sauce.
    -2 Bananas with almond butter.
    -Coffee.
    -A big GF steak boiled in some homemade pastured chicken broth.
    -A bowl of that broth, wow did that make me feel amazing...
  6. Thread: Bulletproof...

    by Z0oom
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    This sounds delicious. I have had difficulty with...

    This sounds delicious. I have had difficulty with coconut oil and coffee because all of the oil rises to the top. For the past few months I have been using a big scoop of coconut cream in my coffee...
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    Using just the plant I would call primal, even...

    Using just the plant I would call primal, even certain concentrates have been used for centuries like in Kazakhstan where they ride freshly cleaned horses naked collecting all of the resin on their...
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    I feel like some of the problem is the...

    I feel like some of the problem is the availability of carbs today. We can have fruits any day we want, and as much variety as we want due to modern technology. The epicenter of healthy eating today...
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    I have not been able to conquer the carb monster...

    I have not been able to conquer the carb monster until I started eating without them entirely. Look for the steak and eggs thread and give it a read to get the jist of it. Two meals a day, both steak...
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    I have a hard time formulating how I could use BP...

    I have a hard time formulating how I could use BP coffee to my advantage. Skipping a meal with it, seems like id go into a calorie deficit. And adding it on top would mean mean more calories, but...
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    It has been a very interesting adventure. And I...

    It has been a very interesting adventure. And I hate to say it, but it did pretty much get me ripped.

    First week was difficult - but the initial energy from the diet gave me lots of energy to...
  12. My re-feed usually consists of lots of fruit. I...

    My re-feed usually consists of lots of fruit. I would definitely not want to for-go bananas though, as I use them in my pancakes, and as a nice mid-day pick me up. I generally eat a whole bunch of...
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    This worked wonders for me :D

    This worked wonders for me :D
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    Do you think coffee could heat up the butter or...

    Do you think coffee could heat up the butter or oil enough to effect the quality or amount of MCT's?
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    Yes, duck eggs are always better than chicken...

    Yes, duck eggs are always better than chicken eggs! Bigger, darker, and better flavor imo;)
  16. Made an egg and ground beef egg casserole. My...

    Made an egg and ground beef egg casserole. My only cheat is a little basil in the eggs, but wow it is a nice switch up.

    Work outs are going slow but still doing at least a few curls and pushups...
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    Welcome Sandi, glad to see you are starting this...

    Welcome Sandi, glad to see you are starting this amazing journey. It looks like you already know a thing or two about primal/paleo but I am sure you will learn much more as you research and discuss...
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    I think your eating all the particles and stuff...

    I think your eating all the particles and stuff in it, with a lot of water.

    So its like eating a little bite of meat, with a glass of water maybe?

    Is it fasting? Nah, I wouldn't say it is. But...
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    You know your primal when you eat a dozen eggs a...

    You know your primal when you eat a dozen eggs a day, and your swimming in cartons.

    I want to return my cartons to the vendor at the farmers market but I am a bit embarrassed :o
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    I have heard of people eating chicken eggs from...

    I have heard of people eating chicken eggs from chickens that were fed soy, and it is enough to cause a reaction. I suppose that goes for meat as well. I dont like those vegetarian dieted chickens...
  21. Yea, you could probably subtract since you didnt...

    Yea, you could probably subtract since you didnt use much of it's energy. Was it visibly distinguishable on the way out? you dont have to answer that if you dont want to lol.
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    I absolutely love raw goats milk, and I bet that...

    I absolutely love raw goats milk, and I bet that is probably why, thanks!
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    Haha thanks for this thread, just remembered I...

    Haha thanks for this thread, just remembered I had EVOO mayo in the fridge for my steak!

    Its a nice rich fruity olive oil, so there is a ton of flavor in the mayo, but it tastes delicious.
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    Breakfast: 6 eggs with salt, pepper, sunny-side...

    Breakfast: 6 eggs with salt, pepper, sunny-side up. Few ounces of leftover ground beef, and leftover chuck roast.

    Lunch: coffee/water

    Dinner: 6 eggs with salt and pepper, scrambled. Ribeye...
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    Oooo, I just made beef tongue last week. I threw...

    Oooo, I just made beef tongue last week. I threw it in the crock pot overnight with an onion, bayleaf, S&P, and turkey broth. It was also my first time making it. Golly that skin could double as...
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