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  1. Got up and took the dog out for a lovely 20 min...

    Got up and took the dog out for a lovely 20 min walk in the Spring sunshine before work. Beautiful blue sky and blossom on the trees. Asked myself why I don't do this more often.

    Thought I would...
  2. Sarahsparkle's primal journey to fitness and good health

    Hello all

    I have come back to Primal after dabbling with it last year. After a lot of going round the houses I am back here as I know that this way of eating works for me and once and for all I am...
  3. Just dropping in to say and to report after my...

    Just dropping in to say and to report after my first 4 weeks of Primal eating. I haven't found it tough at all and am so much less hungry. I have a lot of weight to lose so am having cheese(easy to...
  4. I'm not doing the challenge as such (although...

    I'm not doing the challenge as such (although sounds like you are doing great Tomi)

    Just to update since I started Primal eating nearly 2 weeks ago

    I have lost 9lbs, 2 inches off my waist,...
  5. Thanks tomi - I signed up and got all the ebooks...

    Thanks tomi - I signed up and got all the ebooks and have also read Dr John Briffa and Gary Taubes

    If I just carry on losing 1-2 lbs a week and it is this painless then I am good with that

    So...
  6. Hi everyone- I have been reading this thread from...

    Hi everyone- I have been reading this thread from start to finish and now my account is approved I can say hi! I am just about to turn 40, in the UK and have had a weight problem since I have been 11...
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