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    Just out of coincidence, I had my 6 month regular...

    Just out of coincidence, I had my 6 month regular cleaning at my dentist today. The enamel on one of my teeth has almost completely eroded. I asked if there was any way to remineralize it and my...
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    You guys are rockstars, thanks for all the help! ...

    You guys are rockstars, thanks for all the help!

    I do think I have some seriously eroded enamel. Citrus definitely bothers me as well so I don't eat any of it. I don't eat much fruit except for...
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    What symptoms did you have that led you to be...

    What symptoms did you have that led you to be checked for a fatty liver?
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    Sauerkraut and Sensitive Teeth

    Hi all

    I have a question regarding sauerkraut and it's acidity. I have pretty sensitive teeth and find I can't eat sauerkraut because it is too acidic. Is there anything I can do to mellow it out...
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    I try to go once per week, but it doesn't often...

    I try to go once per week, but it doesn't often work out I go that often. It took me a few sessions to begin to feel a difference. I also have trouble sleeping, and that was the first improvement I...
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    You should be able to hit that no problem. I...

    You should be able to hit that no problem. I would just keep up with the calorie deficit you've been on leading up. Then do a 18 or 24hr IF or something along those lines before the weight in to drop...
  7. Thread: Matcha Green Tea

    by vb66
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    That was very helpful, thank you! I'm curious as...

    That was very helpful, thank you! I'm curious as to why you wouldn't drink tea for nutrition benefit?
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    I have anxiety regularly as well. I haven't tried...

    I have anxiety regularly as well. I haven't tried many supplements for it (though I would), but the biggest difference for me has been getting regular acupuncture treatment from a Traditional Chinese...
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    I'm interested to know this as well. I use...

    I'm interested to know this as well. I use tanning beds a few times a month during the winter. I "feel" better after a 6-7min session, but I know that's probably placebo effect.
  10. Thread: Too much fat?

    by vb66
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    What do you eat in a typical day? Body weight,...

    What do you eat in a typical day? Body weight, height, goals?
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    That's an awesome analogy. OP, just stick...

    That's an awesome analogy.

    OP, just stick with it. Your food log seems pretty reasonable to me. I wouldn't change too much more for a few more weeks, and then reevaluate and start tweaking if...
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    My science nerd in me says salting way ahead of...

    My science nerd in me says salting way ahead of time draws moisture out of the meat, possibly making it drier? I don't know if that actually holds true. If it works fine for other cuts it shouldn't...
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    Why do you salt so far in advance?

    Why do you salt so far in advance?
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    Grok also didn't have a lot of the modern...

    Grok also didn't have a lot of the modern stressors that are now part of our lives. If people live high stress lifestyles, adding an additional one may not be beneficial. For those who live more...
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    Where are you in Canada? I'm in Ontario and am a...

    Where are you in Canada? I'm in Ontario and am a student as well. I vary which grocery store I use based on their flyer sales for the week. If you're looking for cheap veg, most grocery stores have a...
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    This is it. A lot of people have a hard time...

    This is it. A lot of people have a hard time cutting back activity though when they're used to the high.
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    I completely agree with this. IF works great for...

    I completely agree with this. IF works great for a lot of people, but it isn't for everyone. I've tried it myself, and though I do enjoy the mental clarity, I have found that it is too much of a...
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    Thanks Julia! I'll check out their site directly.

    Thanks Julia! I'll check out their site directly.
  19. Thread: Suggested Reading

    by vb66
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    I love those types of books too! Here are some...

    I love those types of books too! Here are some I've enjoyed:
    - all of Lance Armstrong books
    - Ultramarathon Man
    - Open, Andre Agassi's biography
    - Power of One
    - any story about the climbing of...
  20. I filled out the survey. It sounds like an...

    I filled out the survey. It sounds like an awesome product. Keep us updated!
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    I've bought grass fed "pet food" before as well....

    I've bought grass fed "pet food" before as well. It's definitely fattier than ground and you can taste the gameiness. Once thing I would suggest though would be to ensure that it is human grade. If...
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    I'm an athlete and agree whole heartedly with...

    I'm an athlete and agree whole heartedly with this. I think full ROM lifts will certainly increase your mobility. But I don't think that means static stretching should not be done. It's a tool that...
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    I eat plenty of meat but also try to do this once...

    I eat plenty of meat but also try to do this once or twice a week. I don't think it's a bad idea to vary your intake away from meat once in a while. I usually have a bean/legume heavy meal on those...
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    Black Friday Deals

    Hi crew,

    I was wondering if anyone was taking advantage of Black Friday to buy any paleo/primal goodies, supplements, etc.

    I was hoping to get some Great Lakes Collagen and Gelatin on sale...
  25. That's really tough Doss tax. vh67's post should...

    That's really tough Doss tax. vh67's post should probably be the one you take the most out of on here. I guess my only suggestion that was previously mentioned would be that perhaps the healthy...
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