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Type: Posts; User: SoloX

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    Almost all of these books/programs are just a...

    Almost all of these books/programs are just a collation of their knowledge into one easy place. If you read him actively, I doubt there is anything worthwhile.
  2. This. Take potatoes, slice them as fries, bake,...

    This. Take potatoes, slice them as fries, bake, and eat eat eat.
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    It can: Insulin…an Undeserved Bad Reputation ...

    It can: Insulin…an Undeserved Bad Reputation Weightology Weekly
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    1. Buy bag of frozen vegetables 2. Thaw 3....

    1. Buy bag of frozen vegetables
    2. Thaw
    3. Saute in a bit of coconut oil

    750g of veggies, guaranteed, every day.
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    I don't believe beef has a complete amino acid...

    I don't believe beef has a complete amino acid profile.

    Here is a good review on BCAAs and resistance exercise: Skeletal Muscle Protein Metabolism and Resistance Exercise

    TL;DR: "Consumption of...
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    Poll: Your body, while smart, is not some machine that...

    Your body, while smart, is not some machine that automatically senses your reduced intake. While there are a variety of factors, the one you are likely thinking of leptin, which, in a simplistic...
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