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Hi,
Quick question.
I'm just starting out with strength training (the suggested pushups, pullups, plank and squats). I did these exercises on Saturday (to exhaustion) and I'm pretty sore.
That...

Hi,
I'm an American expat in Scotland. I put on a lot of weight after immigrating last summer and got sedentary as well. Trying to get the DH on board as well. I love cooking and savory stuff in...