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Type: Posts; User: GoPrimalPast50

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    Easing in can work - if you approach it as a plan...

    Easing in can work - if you approach it as a plan with goals. It's how I did it. At 379 pounds I was morbidly obese and I tried going the cold turkey route, but that didn't last long. What I did is...
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    Still awesome. It took me 18 months to lose...

    Still awesome. It took me 18 months to lose 120lbs. For me losing it slow was the only way to go - and keep it off.

    I hear ya about taking the science out of eating. I didn't use FitDay until...
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    Have you given FitDay.com a try yet (it's free)?...

    Have you given FitDay.com a try yet (it's free)?

    You plug in what you're eating and it shows you a close approximation of how many calories you're eating, and the grams of fat, protein and carbs....
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    @ecks, I gotta comment - you are rockin' it. Down...

    @ecks, I gotta comment - you are rockin' it. Down 34 lbs. since the beginning of the year? You know it feels so good getting under that 300 mark. I remember when I did it. I'm down 12 lbs. for the...
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    Hi Gina, I agree, I haven't felt this good...

    Hi Gina,

    I agree, I haven't felt this good since my 20's. Looking forward to learning more and helping when and where I can.
  6. Anyone in the over 50 crowd getting started?

    I'm a newly minted 50-year-old, and have been kinda sort of following the Primal way of eating for almost 2 years.

    In March of 2010, I weighed 379 pounds. Over time I cut back on grains and sugars...
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    Over 50 and Overweight in the Workplace Over...

    Over 50 and Overweight in the Workplace

    Over 50 and Over Weight in the Workplace
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    10 Days in: And the Lipitor Paradox 10 Days...

    10 Days in:

    And the Lipitor Paradox

    10 Days Primal
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    The Primal Goals Weight-loss goals for Primal...

    The Primal Goals

    Weight-loss goals for Primal Living
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    At the end of Week 1 1 Week Primal -...

    At the end of Week 1

    1 Week Primal - Impressive Results
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    Week 1 Update

    Without re-writing my entire blog post here, after 1 Week of Living Primally, I lost 7.5 pounds - or more than 1 pound a day.

    I now weigh 252. I have 55 pounds to go to reach my weight-loss goal.
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    GoPrimalPast50 Journal

    I'm like a lot of folks, in that I tried everything from Atkins to Zone. They all worked to a point, but never over the long haul. I lost the same 35 pounds dozens of times. I must've lost 1,000...
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