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    Any animal movements. I suggest bear crawls,...

    Any animal movements. I suggest bear crawls, forwards and backwards eg 100m forwards 50 backwards x 2.

    Richard
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    Hey James It is alot. The Unilateral work eg...

    Hey James

    It is alot. The Unilateral work eg db rows were never more than 50 reps a side (100 altogether). The weights were kept light. It was about performing a task whilst maintaining good...
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    Untrained eg: Monday Front raise x 100 Glute...

    Untrained eg:

    Monday
    Front raise x 100
    Glute raise x 100

    Loaded carry

    Thursday
    Floor press x 100
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    Rowing workout

    Collegue of mine is a rower (of sorts). His coach is a huge fan of wendler and has used his 100 assistance system to devise a workout system for his rowing athletes

    It was either a choice for them...
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    WOW - no takers

    Hey guys

    After reading back through the PBF book. I was just wondering if anyone here uses the WOW workouts? F\rom personal experience I know that after years of weights and lifting for...
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    Thanks I checked this out. I think it looks...

    Thanks I checked this out. I think it looks great. But is actually quite easy looking (not all the sessions obviously). Try the routines I suggested and let me know hoe you feel afterwards/the next...
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    Its actually an ideal form of exercising for a...

    Its actually an ideal form of exercising for a lot of people, but many do not class it as exercising because its not perceived as heavy enough.

    Try a circuit of bear crawl's both forwards and...
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    Animal Walks - alternative to the norm

    Hey guys and girls

    I have been training away and making nice gains in strength. Hoping to get back on the bike soon even though I have been enjoying the gym sessions.

    I found myself making...
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    Look up JP's Grey Skull Linear Progression. ...

    Look up JP's Grey Skull Linear Progression.

    Its found on the site www.strengthvillain.com

    Richard
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    What start out really slow and builds up?

    What start out really slow and builds up?
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    I would also be cautious of using Olympic lifts,...

    I would also be cautious of using Olympic lifts, unless you have received proper coaching in the form and technique for them. They are fantastic, and will help with explosive power and maximal...
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    Of course all advice should be taken with a pinch...

    Of course all advice should be taken with a pinch of salt. Caution should be practiced and you will learn what works well for you and what doesn't. I agree fully with Iron Will, that women have diff...
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    Yeh I use a Cadburys drinking chocolate. 300ml's...

    Yeh I use a Cadburys drinking chocolate. 300ml's milk and 2-2.5 tablespoons of chocolate. Stops any post training sugar cravings and dishes out about 15g's protein.

    If you decide to have another...
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    Have a look at this. Its laid out over two pages....

    Have a look at this. Its laid out over two pages.

    http://mountainbike.about.com/od/fitnesstrainingracing/a/2_Day_Strength.htm

    Keep fat high on none race days. Try and find paleo friendly carbs...
  15. Thread: Yoga

    by Richardmac
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    I agree about the lifting. I am currently using...

    I agree about the lifting. I am currently using body by science and after years of pounding heavy iron multiple times a week this is a breath of fresh air.

    I not only follow paleo, but also blood...
  16. Thread: Yoga

    by Richardmac
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    Yoga

    Il currently using body by science and loving it, but want to throw in some yoga with the intention of using it more in the future.

    Has anyone tried power yoga? With the added length of position...
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    Session three Bench 1.42 - 37.5kg's Row 2.14 -...

    Session three
    Bench 1.42 - 37.5kg's
    Row 2.14 - 35kg's
    Skull crusher 2.15 - 25kg's
    Curls 2.28 - 22.5kg's

    Even though iv been a bodyweight trainer for a while now, it feels weird using such...
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    How are you guys getting on with this? I am on...

    How are you guys getting on with this?

    I am on week three. I am doing 16 seconds per rep (8 concentric, 8 eccentric) and a target of 2 minutes per movement.

    Richard
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    I thought it was time for a new log. Been...

    I thought it was time for a new log.

    Been away for a while and havnt logged workouts due to work, family, becoming a dad.

    Been trying to stream line my workouts to get the most from them...
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    To hunt, gather and ramble

    First post see below
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    Second Body By Science workout. Managed: Bench...

    Second Body By Science workout. Managed:

    Bench 1.38

    Row 1.56

    Split squat 1 x 15 secs (lower, hold and raise).

    Skullcrusher 2.27
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    Have you considered something like this (link...

    Have you considered something like this (link below)? It is a short power yoga sequence. Im sure you could do this anywhere from once to four times a week.

    Richard
    ...
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    The kids are a true blessing, and are a willing...

    The kids are a true blessing, and are a willing distraction from all things including training.

    A one on one meeting with ben would be great. Let me know how it goes.

    In training for a sprint...
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    Triathlon training whe short on time

    Hey guys

    I am posting this wondering if there are any Triathletes out there. How do you set up your week?

    I am a new father and family is my priority. I am a trainer but not with endurance...
  25. I am going through a slight transition b/c we...

    I am going through a slight transition b/c we have just had a wee buba (one week old today).

    I am tailoring workouts around time with family but allowing me to work out often.

    So im leaning...
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