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    I love your goals. My DH had similar goals when...

    I love your goals. My DH had similar goals when we started, regarding his metformin. Just went back for a check up and they changed his meds, reduced his dose, and said if things continue to look...
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    Day 5 of my Whole 30... feeling great, although I...

    Day 5 of my Whole 30... feeling great, although I had a small headache/dizzy spell earlier.
    I think that I hadn't completely rid my diet of added sugars and that's why I've been a little foggy....
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    realized it's been a while since i've checked...

    realized it's been a while since i've checked in...

    keeping calm and grokking on - we've been primal for 3.5 months now!
    it is getting easier to make good choices and stay true, although I've had...
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    This. I actually have to admit that as a petite...

    This.
    I actually have to admit that as a petite woman (when I'm not overweight!) I'm quite aware of the fact that as I get healthier, I will most likely be viewed as a weak, young woman. I'm 30 but...
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    My body is so confusing... I'm losing inches more...

    My body is so confusing... I'm losing inches more readily than pounds. No worries, I feel so good and I know my body will reflect that in time...
    Right?

    It gets so confusing, though, when my...
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    Monday night at work, a coworker offered me sweet...

    Monday night at work, a coworker offered me sweet tea.
    "No thanks," I said, "I gave up sugar."
    Coworker: "Your body needs sugar! It's not healthy to go without!"
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    Night shift is hard. I don't think that people...

    Night shift is hard. I don't think that people who have never worked nights can really comprehend the toll that it takes on you - physically, emotionally... There are some good parts about working...
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    I'm not sure if this is acceptable around here......

    I'm not sure if this is acceptable around here... If not, I will delete it...
    But yesterday I realized just how loose my jeans have become and I asked my husband to take a picture for me.
    15978...
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    Hey! Yes, I love the doctor and I dunno, bad wolf...

    Hey! Yes, I love the doctor and I dunno, bad wolf sounded primal ;-)

    I don't eat much on weekends, especially Saturdays because I work Friday nights, then try to magically stay awake for 24+ hours...
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    I'm so tired of winter. Cold snowy days make me...

    I'm so tired of winter.
    Cold snowy days make me want old comfort foods like fresh baked treats.

    I made a bacon "sandwich" instead, and that helped a bit.

    I think that if DH and I can really...
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    Non-scale victory today: I was able to wear pants...

    Non-scale victory today: I was able to wear pants that I haven't worn since 2010!

    I've noticed a pattern that I always have a headache on Sunday. I wake up with one and it grows worse throughout...
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    So, it took us long enough, but we are finally...

    So, it took us long enough, but we are finally converting to this lifestyle.
    DH got a blood panel done at the first of the year with all the wrong numbers... his A1c was 8.9 and the doctor basically...
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    DH told me today he feels his testosterone has...

    DH told me today he feels his testosterone has bottomed out again. As a 30 yo man, this is concerning - and something we've been dealing with for a few years with plenty of run around from the...
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    I actually can't find a specific link for it, but...

    I actually can't find a specific link for it, but if you search Facebook groups for "Real Food Nashville" you should find it & be able to request to join. Let me know if you have trouble and I'll...
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    Thanks nikitakolata! I look forward to hearing...

    Thanks nikitakolata! I look forward to hearing what she says :)
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    Aldi (USA) begins selling grass-fed beef

    Forgive me if this has already been posted - I did a search and couldn't find anything USA specific.

    I'm a member of a "Real Food TN" community on facebook and a poster there shared this article:...
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    Had to back off of my internet usage, so I've...

    Had to back off of my internet usage, so I've been absorbed in some good books since my last post.
    My eating plan hit a wall when our finances became strained. DH has had a major job change this...
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    I'm completing my annual health assessment for...

    I'm completing my annual health assessment for work - thought I'd share some of the gems:



    ummm.... well...?



    I finished the quiz - got docked points for not eating enough "Whole Grains"...
  19. Thanks for sharing - I can use all of the...

    Thanks for sharing - I can use all of the encouragement I can get right now, and your success is very encouraging!

    I like your mindset on allowing for the occasional splurge - I think it's...
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    Thanks for the encouragement, everyone :)...

    Thanks for the encouragement, everyone :)
    Yesterday wasn't so successful because I was catching up on sleep, then rushing to get ready for work.
    I did lower my carb intake by 100 g yesterday, so...
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    So far tonight/today (I'm at work so it's night...

    So far tonight/today (I'm at work so it's night for me still) I have been able to stay strong and avoid all of the readily available snacks on hand - individual bags of chips, crackers, Rice Krispies...
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    Diving In? - badwolf's Primal Journal

    Dive in fast or wade in slowly?
    Im normally a dive right in type of girl.
    In fact, my mother would quote me right about now, saying, I was the first one in! - A reference to my visit to the...
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    I understand what you mean! Each new experience...

    I understand what you mean! Each new experience that he wasn't there for, no matter how happy I was, a part of my heart just ached from the loss. I wrote this super long poem about all the things I...
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    Hi, heatherp - I'm sorry for your loss. When my...

    Hi, heatherp - I'm sorry for your loss.
    When my dad died, someone told me that when you are grieving, it takes 80% of your energy to grieve - leaving you just 20% of your normal energy to do...
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    Thank you for sharing this! I'm excited to try...

    Thank you for sharing this! I'm excited to try it!
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