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Type: Posts; User: krsn89

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  1. Replies
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    I also eat canned sardines quite a few times a...

    I also eat canned sardines quite a few times a week so thanks for this post!
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    As someone who also lives in Canada, I feel your...

    As someone who also lives in Canada, I feel your pain... food is so expensive here (Toronto). I can't always afford to buy organic/grass-fed/pastured everything so I try when I can afford it but...
  3. I agree with all of this! Eat the cake if you...

    I agree with all of this! Eat the cake if you want, and don't obsess about it. I have days or meals where I do NOT eat paleo/primally. It's usually if I'm having dinner at a friend's, birthdays,...
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    11,162

    Poll: For the most part, my anxiety has improved. My...

    For the most part, my anxiety has improved. My doctor has been prescribing me Ativan since I was 16 and while I still have some laying around, I haven't used it in a long while. My anxiety DID get...
  5. Thread: Sardines?

    by krsn89
    Replies
    36
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    2,457

    Oddly enough I'm not a big fan of fish in general...

    Oddly enough I'm not a big fan of fish in general but I have always loved sardines. I eat them probably about 3-4x a week. There's no head or tails but the bones are definitely there. You don't...
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    Yes! I saw this too. It's a little bit worrisome...

    Yes! I saw this too. It's a little bit worrisome because I eat white rice probably 5x a week. :confused:
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    1,980

    I went cold turkey because I knew that I would...

    I went cold turkey because I knew that I would not be able to do it "gradually." I have little restraint and I can't have a "little" amount of something without wanting more. It was pretty much an...
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    I went all in because I knew I would fail...

    I went all in because I knew I would fail otherwise. My coworker who I convinced to go Primal went all in as well and it has worked well for her. My boyfriend tried to ease into it (limiting grains...
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    I actually like canned ones better than fresh...

    I actually like canned ones better than fresh (yeah, weird, I know). I didn't know that about the BPA. Thanks again everyone!
  10. Baking a frittata is a great idea, it keeps in...

    Baking a frittata is a great idea, it keeps in the fridge for the week. You can also scramble a bunch of eggs on Sundays (or whatever day) and cook up some sausages, keep that in the fridge and...
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    Are canned sardines really OK?

    Hey all,

    I know I have seen canned sardines being recommended on the board and I'm wondering if they're really OK, as I've been eating them for a loooong time (various brands).

    The brand I...
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    This was me as well, not to mention my hair was...

    This was me as well, not to mention my hair was falling out in clumps and I had bad digestive issues. I follow PHD now. I was VLC/keto for close to a year and I couldn't do it anymore. I've...
  13. Hi Candiceena! It will be difficult at first, so...

    Hi Candiceena! It will be difficult at first, so you're not alone! I went cold turkey and I think that's the best way to do it, just because you're cutting it off right away. I found it hard to...
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    While I am no longer VLC, I started off doing a...

    While I am no longer VLC, I started off doing a VLC/keto style diet. I had read Protein Power and Atkins before getting into the whole paleo/primalsphere and both those plans are VLC at first. I...
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    My understanding of the alcohol & ketosis issue...

    My understanding of the alcohol & ketosis issue was that the liver can make ketones out of alcohol, but it will burn the alcohol preferentially before burning fat again. So you kind of stall in a...
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    I LOVE white rice. It was honestly the hardest...

    I LOVE white rice. It was honestly the hardest thing for me to give up when I was doing a keto style diet. I would crave it way more than bread, croissants, sweets, chocolate, ice cream. I eat...
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    Are canned sardines really OK? I always thought...

    Are canned sardines really OK? I always thought they were fine. Just saw this thread and now I'm paranoid about eating "cheap" sardines! I usually get the Brunswick brand because I can find it in...
  18. Thread: Quick fat

    by krsn89
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    576

    Sorry! I thought you were trying to up your...

    Sorry! I thought you were trying to up your calories as well. :rolleyes:
  19. Thread: Quick fat

    by krsn89
    Replies
    10
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    576

    Have you tried adding coconut oil or butter when...

    Have you tried adding coconut oil or butter when you're cooking? When I was doing keto I would eat the coconut oil by itself. It bothers my stomach so I don't eat it as much but it's a great way to...
  20. Thread: Acne!

    by krsn89
    Replies
    8
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    1,732

    I had very stubborn acne before and I think...

    I had very stubborn acne before and I think quitting the grains and sugars helped me the most in terms of acne. Before when I was eating typical SAD, I found that zinc supplementation helped...
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    Hey Waterlily, I'm also from Ontario! Toronto,...

    Hey Waterlily, I'm also from Ontario! Toronto, specifically. Always nice to see a fellow Canuck... my favourite food is steak too!
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    I agree with this. I was doing under 30g a day...

    I agree with this. I was doing under 30g a day and it sure helped to get my weight down but it wasn't sustainable for me. I wasn't active at all during that time and it was still hard on my body...
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    I think a big part of the paleo/primal/ancestral...

    I think a big part of the paleo/primal/ancestral way of eating is figuring out what works for you and your body. I don't think that anyone will really give you a strict macro breakdown of...
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    +1! I don't really have time in the morning to...

    +1! I don't really have time in the morning to cook breakfast either - I agree with the suggestions here to try an egg bake or something of the sort. Most days I don't eat breakfast (intermittent...
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    I've read a few articles about this too... It was...

    I've read a few articles about this too... It was my initial thought. I don't think I have that... I have some of the symptoms but not a whole lot match to be honest. Kind of nervous...
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