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that's great, Paleobird :)

Here's an update on me - i have been taking meds for my seizures since October. I have felt better overall in general, but i did have a seizure yesterday. It happened...

i agree with this post...the dude was giving his opinion (we are all guilty of doing that) or making chit-chat with a customer and he did probably think he was trying to save you money in his own...

hi Shade, welcome to the forum. How long have you been eating primal? If it hasn't been too long, i would suggest to keep up with the primal eating for a few months, and perhaps then lowering your...

You are right, shoulder indents means wrong size. I always wore 36D and for the past couple years have complained of shoulder pain...well lo and behold, i did some research and i wasn't sizing...

magnesium is helpful in relaxing the body...i also read in bed and that helps me doze off lots of times.

i currently take vitamin d and b-complex. I haven't gotten my hormones re-tested yet.

I had acne breakouts (i think cystic acne) for years, and in the past 9 months of eating a paleo diet (and cut out dairy), the breakouts have significantly lessened :) My acne breakouts tended to...

are you in your 30s by chance? I only ask because i started feeling out of it, hormonally, when i hit 30. I have had some hormone tests done in the past and i too had high cortisol. In the past...

Hi Paleobird...I'm sorry about your loss. I just saw this response.

Regarding the 'fiddling with meds', I think when I asked you about that I was just wondering what you meant (not that it was...

i'm jumping in on the conversation...but asking a question - i seem to break out whenever I eat bacon, does anyone else experience this? I grew up eating bacon, I love the taste, but no longer eat...

hey there, i enjoy reading this thread :) good luck with your progress! Keep up the great work.

my two cents about your mom issue - don't feel bad about it; some people only know to take...

that is horrible that the kid only ate that stuff you listed....but i didn't eat paleo my whole life. When i was a kid I loved my sodas and chips and fast food and candy. Though i did eat my mom's...

are you anemic by any chance? i have olive skin and i too have under eye dark circles, and especially around that time of the month they show more.

have you taken any antibiotics in the past 6 months?

What do you mean 'Get things on an even keel before fiddling with meds'?
I'm wondering because as i've mentioned before, i get seizures as well, and do not take meds...but have gone to drs and i may...

after a couple minutes you get past that...i watched the whole thing and he presents the topic well and simplified.

it is sad/a pain when dealing with situations like this (especially family). I do like the suggestion of just giving them that book, and if they want to read it, they will...and if they want to 'get...

your struggles are totally understandable...and you should realize that you are 20, and it is natural to be confused about many things, i know i was at 20. But it is good that you now are aware of...

I understand what you mean....i've come to realize that there is no point in opening the topic of primal eating to those that have no clue. If they ask, i'll say i eat unprocessed or foods without...

you aren't confusing leptin with lectin are you?

wow, very interesting to hear everyone's input! please keep us updated.
I too have seizures though no one in my family ever has had. I am 33 and they first started 6yrs ago - it was a super hot...

the question to ask is what type of antibiotic?

hope you feel better soon! I too was going to suggest getting your vit D tested, and maybe even b12? And cortisol?
And as mentioned, sleep is very important. I too have had issues with anxiety (i...

I've worked in an office before, and have been on the 'other side'...where i would each those fast food breakfasts, or those tasty donuts and bagels (granted i was younger) but now i can't do that...

hello...this is my first post, but have been a frequent visitor of MDA for the past few months, learning a lot about the paleo/primal way of life. I have tried this way of life for almost a month...