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Type: Posts; User: Shellwadd

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    Hi Primal Student, great to hear that you love...

    Hi Primal Student, great to hear that you love the paleo lifestyle!! I also really love it and recently the guys in this forum really helped me to see that I
    a) had developed an unhealthy...
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    Sea bass fillets with spicy ratatouille (red...

    Sea bass fillets with spicy ratatouille (red onion, courgette, pepper, garlic and chilli flakes sautéed with chopped tomatoes and a squeeze of lemon
    Norwich, UK 13317
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    Hi all, I wanted to thank you all for your most...

    Hi all, I wanted to thank you all for your most recent posts, your time and support is really kind, I have taken huge steps forward after reading all your posts and re-reading the Primal Blueprint...
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    Gotta say.. i've been getting up every morning...

    Gotta say.. i've been getting up every morning before work and doing a 20 min pilates session, I feel A-MAZING and much more toned already!!! And you're right-weight is same after eating more but I...
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    Thanks you to all that posted comments, really...

    Thanks you to all that posted comments, really helpful - you're all totally right, I've gotten so caught up in trying to get to my goal weight I've forgotten the basics!!!
    Can now see the wood for...
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    100% Primal but not losing body fat

    Hey guys, gripe of the day....

    Been holding this one close to chest for a few months now so tonight's the night for sharing.... Feels very narcissistic doing this as try not to get too caught up...
  7. Sharing a great blog just stumbled upon.

    I've just stumbled on to this fantastic blog called Roost - A Simple Life and wanted to share it with fellow Primals.

    The Core of it All: Our*Story - Roost - Roost: A Simple Life

    It's a really...
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    REALLY GOOD to get feedback.. Good and bad! ...

    REALLY GOOD to get feedback.. Good and bad!

    Thanks Belinda, Perspective now in hand. Hadn't done the math, new to this blogging thing so just blurted!
    Thanks JVib, Reckon I must be very carb...
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    Confused Body - Help!

    Hi there

    I started running in Dec 2009 because I was overweight (200lb at 5ft 9), and combined with the Atkins diet had amazing effects. I was a very toned and very fit 130lb-er. Then injury...
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