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Type: Posts; User: Tigerllo

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    Maffetone Method

    I used to be a runner and gave it up because of injuries. I want to try again, but I don't want to get into the "chronic cardio" mode. Phil Maffetone encourages running at very low heart rates to...
  2. Anyone Primal in South Florida (Miami/Ft Lauderdale)?

    I will most likely be relocating after the first of the year, but, in the meantime, I will be commuting between Atlanta and Miami. I would love to make some new friends and I was wondering if anyone...
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    I thought the topic would be covered, but if you...

    I thought the topic would be covered, but if you search "brown bag" it comes back with very little. Thanks for the idea. That sounds great. I also just came across these wraps that are made from...
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    Help with brown bagging

    I love to eat primally and I tend to eat that way normally in a perfect world. My problem comes with lunch. We have a cafeteria in our office, but it is not the best for paleo food. I would much...
  5. Sticky: Why do they all have to be on video?

    You have the most fantastic recipes on this site, but I thought one of the goals was to make the Primal lifestyle easy? I dont have the time or patience to watch a video when I am trying to get...
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    Can you be primal by just doing bodyweight exercises such as pushups, squats, lunges, dips and pull ups?
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    Thank you for all of your help. I have read Brad's book, but, for some reason, I guess the conventional wisdom is keeping me from trusting what I am reading. I think I still have the mentality that...
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    I want to start trying the IF, but I am not sure the best way to do it or how often. Is it better to do like a 24 hour fast (and if so, how often) or is it better to just skip a meal here or there?...
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    Hi! I am actually trained as a massage therapist and I have had a lot of the same problems that you do. It is not necessarily your flexibility that you need to worry about. The reason that you...
  10. Thread: hi I am new

    by Tigerllo
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    Not that this will work for everyone, but here is my experience. In 2008, I did a fitness contest at my gym and I worked with a trainer. I did 45 minutes of cardio, 6 days a week, plus an hour of...
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    Thanks for the help. I am kind of a cookbook addict and I am trying to find some primal things in my collection but I wondered if there was a better way. I hope there will be a PB II recipes book!
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    Has anyone found any good cookbooks that are especially primal friendly?
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