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Type: Posts; User: ColdCorner

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    TheNewMe, Very good point; I have pictures of...

    TheNewMe,

    Very good point; I have pictures of when I first started this training regimen (beginning of October) and I'll probably do November photos tonight to see if there is a difference in the...
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    BrainInABody, Very good point; I did take a...

    BrainInABody,

    Very good point; I did take a pic a little over a month ago when I first started consistently with the reverse pyramid training; maybe I WILL take another and do month to month...
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    Wildrose, Why not on the juicing? It's one...

    Wildrose,

    Why not on the juicing? It's one granny smith apple, cucumber, spinach and a quarter of a lemon; too much sugar still? And I typically DO have eggs and bacon, AFTER the juice, haha! ...
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    Numbers look impressive even right now! Keep up...

    Numbers look impressive even right now! Keep up the good work. I wish I was near that number. I started training consistently about a month ago after taking a hiatus for QUITE a while.

    Started...
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    Primarily, cost. Turkey bacon was less expensive...

    Primarily, cost. Turkey bacon was less expensive than regular bacon and chicken just seems easier to prepare. I figure that I'm getting a good amount of protein from that chicken but I do love...
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    Me? Impatient? Never, haha! No, you're right;...

    Me? Impatient? Never, haha! No, you're right; to be expectant on results with not even two strict weeks under my belt is assuming a lot but I am just trying to figure out what would be the best...
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    MaceyUK, I had attempted the 16-hour IF for a...

    MaceyUK,

    I had attempted the 16-hour IF for a bit, but for me to count macros and be SUPER-accurate with them is something that fades quickly. I had no problem fasting the 16 hours, except I...
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    Hello and Help!

    Good afternoon everyone and I would like to introduce myself to the forums. I've been on here before (too long ago! :() and could not find if I'd introduced myself in the past, so I figured I'd...
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    I use the Rumble Roller; it's a foam roller that...

    I use the Rumble Roller; it's a foam roller that I use for my whole body; it REALLY works! Comes with P90X2, but you can just buy them, too. I can't recommend it enough.
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    I use just oil and vinegar for my salads...and...

    I use just oil and vinegar for my salads...and I'll definitely try to increase fat content...since I'm increasing fat content, should I even try to count calories or not? I'm assuming not since I...
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    Welcome PrimalMomma! Hopefully your Day 1 went...

    Welcome PrimalMomma!

    Hopefully your Day 1 went as well as mine did. I ate very well today and the only thing I'm not happy with is that I didn't get a workout in...oh well, tomorrow is another...
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    I've done P90X while trying Primal and for me, I...

    I've done P90X while trying Primal and for me, I felt that my energy levels were sustained throughout the whole hour that P90X requires. That being said, I received P90X2 in the mail last month and...
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    I don't know why I am eating turkey bacon; maybe...

    I don't know why I am eating turkey bacon; maybe I WILL just switch to the real stuff, haha. And why do nuts stall weight loss? What causes that to happen? They're not very high in carbohydrates,...
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    Were you overweight 14 months ago? Or are you...

    Were you overweight 14 months ago? Or are you pretty lean and just getting rid of a few extra pounds of fat?
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    Hedonist - As far as low fat, I'm definitely...

    Hedonist - As far as low fat, I'm definitely eating bacon every morning, cooked in butter and eating almonds as snacks throughout the day. I am trying to get as much fat as I can in. I'm not trying...
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    Katie, Sounds great to me...I'll definitely...

    Katie,

    Sounds great to me...I'll definitely email you as far as info and such. I really don't have a problem cutting out dairy, but the fruit is sometimes where I think I could slow down. I NEED...
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    I have read the book, yes. I even got the 21-Day...

    I have read the book, yes. I even got the 21-Day Total Body Transformation Book for Christmas to freshen up, haha! Anyway, great info, I'll definitely have to dial it in a little bit better,...
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    Hi Katie, My name is Pete! I'm 28 years old...

    Hi Katie,

    My name is Pete! I'm 28 years old from Bethlehem, PA. I'm an ex-exercise physiologist and now full-time health and PE teacher. I love everything about the primal blueprint, but I do...
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    Hello to everyone...a BIT frustrated

    Good evening everyone,

    My name is Pete and I'm from Pennsylvania. I'm 28 years old, 5'11'', and about 215 pounds. I've heard and read about The PB about two years ago and have tried...
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