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My favorite way to prepare pork belly is roasting it in the oven at 450 for half an hour and then turning the heat down to 350 for an hour to and hour fifteen. Turns out amazing each time. I cut...

I don't think the book ever says consume them liberally. They should not be the bulk of your diet anyway. I consider them a snack and you shouldn't even feel the need to snack if you're "doing it...

Don't get so down on yourself. I'm in a similar slump but I always just think about the future when I'll look awesome and drop the jaws of all my exes and friends I haven't seen in a while!


As...

It was really good until the very end. Ugh, vegetarian agenda everywhere you look nowadays.


Anyway, I feel that part of this way of eating (namely trying to eat grass fed as much as possible)...

Cut it out for a month+, re-introduce it, note any differences. Simple as that.

Ah, sorry.


As long as you're "good" 80% of the time, a deviation from the plan isn't going to kill you.


A few glasses of wine or bottles of beer aren't going to KILL you. If you know what...

Yes. 80/20 comes into effect, however.

Some people dispute this but I find Fat to be the most satiating macronutrient. The more of it I eat, the less food I need. Never hungry. I regularly do 24-48 hour fasts now with NO hunger. I...

But that's how you figure it out. Trial and error.

I mean, the fact that you think duck fat doesn't taste good is proof that you're not listening to your body!


Joking!


Sort of!

The argument isn't "all things that need to be cooked aren't natural and, therefore, are bad for you." The reason for excluding legumes (and similarly, grains) is that there are compounds in legumes...

Haha, well clearly your body didn't like that so much! Personally, I think the weird part was combining tuna with steak. That's just weird to me.


Not a surf and turf fan.

Protein should be mostly fixed, so if you're eating low carb, you're body needs some form of energy. You have to be careful, however, with these cravings. I say, gradually increase the fat content...

If it's one of your favorite things to do, don't stop doing it. Of course, if you WANT to add or replace some of it with strength training, go right ahead. This lifestyle is maleable so don't...

I get a lot of taunting from one of my friends. He goes really far and scoffs at me for eating vegetables sometimes. I'm VLC but I'm not ZC (all the time)!

We share two other friends that eat...

Learn some new recipes. Try a few roasts. Roast Pork Belly is one of the best foods in the world. I just made a top (or bottom - not quite sure as the freezer bag was unlabeled and I'm no meat...

Mayness said:




I'm exaggerating a bit with the veganism/vegetarianism but, from what I've seen so far, he's only been pushing for knowledge of fruits and vegetables. That segment on fat does...

What he's doing is great in concept but, in that video, he demonstrates how bad their food is by showing them how much fat they consume in a year. (Given, it came packaged in some of the worst foods...

What I do:


Salt a steak till you can barely see it

Let it rest for 5-15 minutes

Remove all the salt (feel free to reuse it on another steak)

Have a cast iron pan on high heat till it...

milk braised pork!

Best 100% I've ever had was by Pralus. Really citrusy and delicious. Not like other 100%s or 99%s at all.

I don't have class today so, after a ~42 hour fast, I ate some roast pork belly. Delicious.

I have very vivid dreams most every night. I was going to start recording them but I only got one written down. It involved me as a knight fighting giant skittle-spewing-wolves and talking spiders...

I'm in college and lucky enough to have two friends that eat the same way I do. My roommates just think I'm a good cook. I have one friend that likes to naysay and tell me I'm wrong but most people...

Lately it's been Zappa! Inca Roads + Florentine Pogen = 15 minutes of an awesome workout

I feel like there are gross generalizations on both sides of this argument.

If a person is fat, they are fat. It's a fact.

It doesn't matter how that person got there, that person is already...