Search:

There is a ton of information that probably echo what I'm about to post, but it's very very simple:

1) Start working out on a program you enjoy, be it bodyweight (prisoner workout) or weights...

Personally I would count on what you're going to do vice what is the best to do. Whether prowler or hill sprinting is better... I'm sure that's a large topic of debate. There are various articles...

Sweet! I finally get some valid input before it's been said... Macadamia Nut Oil. Smoke point of 500 degrees (413 degrees according to one source) ;)

IMHO, this is pretty sound advice here... Everyone has their own anecdotes that got them to where they are. I don't really buy the whole "working your abs will make your ab muscles stick out too...

Smalot... Perhaps you'd like to try the "anti"? Jim Wendler has a system called 5/3/1, and it's pretty amazing. It is a powerlifting type routine, but can easily be adapted to athletes if that's...

Yeah, count the bar... And if you remember certain "break points" it'll help you glance at the bar to see how much you have: i.e., bar + 25's on each side = 90, bar + 35's = 115, bar + 45's = 135,...

Brother... Whether I wrote it poorly, or you took it personally, I was trying to say I side with you.

You're asking for an alternative and I was simply pointing out that either a source or a...

If slowcooker's link doesn't work for you:

Good Eats - S09E03P01 - Urban Preservation II - The Jerky - YouTube

Everyone has their tweaks with fat storage, but here is what I personally do with mine...

Either oven fry or pan fry bacon. Get wide mouth, quart-sized mason jars and buy a wire mesh (think...

Speaking of, Alton Brown has a good episode of good eats that covers this. All you need is a box fan and some air conditioner filters.

You know Merl, you don't have to be condescending about it. He asked for an alternative to making it.

I'm just speaking because I see a lot of people eating primal or paleo with an elitist...

Fair enough... I suppose a day of "carby" veggies like yams or something wouldn't be a bad addition once a week or so. That's kinda what I use the dairy/berries for since I know it is insuligenic...

Perfect... Thanks guys!

Are these type of temporary fat loss stalls typical? I know it varies from person to person, but in general...

That's KINDA what I was thinking, it's just that the number 188 have been staring at me on the scale for the last week and a half and I had expected at least a modest drop.

Hi all,

I've been doing the primal blueprint model FAIRLY strictly for about 3 or 4 weeks now. The first week I went through a pretty quick weight drop of about 5 or 6 lbs, and then continued a...

Just throwin it out there... Alton Brown claims the best jerky is made using a box fan and some simple air conditioner filters. Youtube his beef jerky episode. Won't work for anything else, though.

Maybe? They'd need more water, though, if that's a concern. Not sure how primal your hikes are :P

You might try super feeding them (2-2.5 days worth of food day prior... BE wary of feeding them before bed!!!) and then feeding them when you get back on your normal schedule if it's only 1-2 days.
...

Hey supersellen,

I fed my dogs raw for about a year with GREAT success. It just became a bit much for me to manage with a career transition, grad school, and separating from a significant other...

I give up... This thread has become completely useless. Mike, I hope you've been castrated or at least sterilized so you don't pollute the gene pool.

I've head tabata with a shake weight is...

"Screw you, smartass. Please, with sugar on top, take your smugness and shove it where the sun don't shine."

Ha ha, if you look at my whole post, it was just a very assertive difference of opinion...

MikeEnRegalia... I am brand new to this forum, but by no means brand new to the fitness and conditioning world. I have NO idea about your background in regards to self improvement, but by reading...