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Ok, so there's probably no inflammation keeping you from internally rotating the shoulder forward. So that's good!

I'd pop an Aleve when you have pain and really work the rotator cuff. You might...

Where on the shoulder do you feel the pain? front, side, rear?

Test: If you reach behind your back, how high up can you get with out pain/lack of mobility? Just above the waist or up toward the...

Solution = Full Squat Cleans (there, I just made it Primal)

That would be the barbell equivalent to throwing a carcass over your should, or hefting a log up to build a shelter.

Kelly Starrett did a video with patella pain with Matt Chann fairly recently. I've used his pt bands and been happy with how they work.

I never had much success starting out using a chair but works for some. I couldn't get the right angle I guess. Progressed much faster using a heavy band to start with super slow negatives.

It's a potassium chloride. Not really an unnatural (fake) compound.

Here's what I'm talking about.


No Salt Salt Substitute, 11-Ounce Can: Amazon.com: Grocery & Gourmet Food

Wondering if anyone has tried it, and what they thought

I never felt like I had a disability until I tried a pair of these things on. Was so excited to buy a pair and then I tried them on. My "index" toe is longer than my big toe, and my pinky toe is set...

What are your numbers on your lifts (i.e. sets, reps, weight)... Low rep heavy weight or high rep? It looks like your doing a lot of volume, but at your age you can probably get away with it. I'd cut...

1cm isn't going to be a huge issue. The trainer maybe trying to over emphasize the fact that you need to be sitting further back in the squat.

Think of it this way, The bar path should follow a...

You are probably not sitting back far enough. I find It's a little more awkward to keep the form with air squats but loaded with a heavy barbell, it's rarely an issue. If your spine is pointing...

I just got a pull up bar from Again Faster for $100 that I mounted in the garage gym. I got sick of denting the soft pine molding in our house and the foam grips started to break down. Also, it...