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Ninja Turtle Soup, of course:

YouTube - ‪Ninja Turtle Soup - Epic Meal Time‬‏

;)

so, who said you have to train deads and squats (or any other exercise) to failure to produce results, especially if the goal is injury prevention, strength or even hypertrophy? Just because you...

haha, it would be an honor ;)

I looove Durian, I ate it a lot when I was in Thailand last summer. To me it's like the cheesecake of fruit ;) Unfortunately, here in Europe they're quite expensive. The only turn-off is that the 30...

First of all, it's much more important to reduce your total PUFA intake (less nuts, chicken and pork, more beef, lamb, grass-fed if possible) before you add additional 3. After that, if you add...

x2 :)

I have a small 武 (the Wu in Wushu) on my forearm that I got together with my Kungfu brothers when I trained in China. Reminds me of a great time :)

You may enjoy the following thread at Coach Sommers Gymnastic Bodies forum: GymnasticBodies.com • View topic - Gymnastics and bodyweight S&C - supperior to weight lifting

I agree!
I really liked the PaNu name best. Nevertheless, it doesn't matter how he calls it, it's about the principles and results. I'd never call myself a practitioner of PaNu, paleo, primal or...

@randallfloyd: thanks a lot my friend!!! :)

Regarding Lindt: Here in Austria the Lindt bars don't have nutritional facts printed on them.
Now I've read several times that the 90% actually has more sugar/100g than the 85%? Is that true? ...

As far as I know Graham is the guru of those 811 banana freaks. IMHO enough to ignore what he says...

Read about aflatoxin, cured my PB cravings ;)

Neither soaking nor digestive enzymes changed anything for me. The only nuts I really like are cashews (I know, not real nuts ;)) so I don't care too much

I cut out all nuts, can't digest them at all, even dried coconut flakes... :(

Damn, strong guys over there O.o

Adam's Photos - 30 Bananas a Day!

Why not? Look at his video YouTube - how much fruit does a fit and healthy raw vegan eat in a day? he and all the other long term banana freaks look like shit ;)

Pavel basically copied Kurz' information and added some stuff to it. While RIS is pretty good too, Kurz' horse stance method is imho the fastest and safest way if one wants to achieve the sidesplit....

@ Primal Fist: Haha, cool, the world is so small :) I'm sure if you stick with it you'll get it, most peolpe just don't have enough patience and switch programs like underwear, constantly searching...

I would go with Tom Kurz' adivise, use dynamic full ROM exercises like Squats, Deads,... to strengthen your muscles and connective tissue (this alone will make you moree flexible if you really use...

Ginger tea is awesome, especially in the winter.

Also, ground beef + broccoli + leek + ginger + some tamari = WIN xD

Hey Su & welcome! I'm a student in Vienna too! :)

Ido Portal did a blog on it, check it out:

http://idoportal.blogspot.com/2009/07/preparations-for-our-daily-training.html

In the end I guess it's very individual how much one needs, my wrists...

Thanks :) Yeah, the lean is quite important, just make sure you do LOADs of prehab for the wrists, something I neglected the first time and paid for ;)

Thanks! It's great to meet people who have similar goals so we can learn from each other :)

I was kinda stuck with Coach Sommers static protocol so I thought a dynamic element could help to break...