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I typically have two, sometimes with a snack.

Yes.

The difficulty of not doing this with someone (ie, an expert guiding the way), is that what you think is relevant and important to your posture -- or the origin of the problem -- may not be....

Diene,

For me, the real question is how much risk you can manage.

Now that I've moved across the world, it's easy for me to be like "hey, just pack up and move to CA, stay with friends for a...

no doubt. i am like your father -- i don't go in for most holidays. :) LIke, mother's day? don't care. But, I try to be nice when people do care (like my ILs).

anyway, i can understand missing...

I'm with charlie on this one -- particularly with sheering if you have a different foot position AND you are pushing your knees out wider.

To accommodate your bump, you may need make your stance...

I think it's quite easy to get adequate carbs being paleo. Eating tubers (sweet potatoes), squash (pumpkin, etc), and fruit in addition to veggies will definitely get you there.

But, there's "low...

That's a big difference, Katie, but I can't help my nerdy self -- I want to do some postural work on you! LOL

basically, the virtual studio has several components:

1. broadcasting/recording classes that I'm teaching normally (normal class schedule), whihc can either be logged into live or you can pick up...

This is suspension. I haven't done it myself, but I would love to -- I just haven't found the right rigging crew and/or had the time/money to do it.

I like Portland and Seattle as well. Though...

yeah, it is a serious pain to deal with growing-out hair. it's why i won't cut my hair short again unless I have to!

and I'll definitely let you know when it's all set up. I'm really excited...

yes, I have them too.

i've decided that they don't bother me. :)

I had 3 eggs in butter and 1 cup mixed frozen veggies steamed, venison sausage stew (with golden and purple kumara) with broccoli and cauliflower with olive oil. I had two cups of orange juice,...

In PA, there's a very important and famous doctor who discovered something or other to fix a genetic problem that the amish children there have (due to the limited gene pool) -- and as such has saved...

I can't speak for what it's like in Europe, but as a person who moved from the US for freedom/opportunity, I can certainly comment on the idea.

Like many European nations, New Zealand has a...

yes, and i'm also glad that you got to brunei safe and sound. :)

Glad you are back. Gwamma is in the US still (i think),a nd otherwise we are dead around the thread. :)

I'm busy setting up a virtual yoga studio within my current space. So, keeping busy. :)

In my case, there have been several places where I've felt very comfortable and happy to live. NZ is one of them. I liked philadelphia a lot (but never lived in the city -- big bummer). I could do...

I didn't really have any to lose per se.

But, I was pleasantly surprised to lose on my "pooch" on my belly. It's now basically completely gone because now I stand properly in addition to not...

To get started, you can check the web site that the US government has set up that goes over this business.

From there, you'll find all kinds of links to the different kinds of visas and what you...

Yes! I'm setting up to do one class per week EST and one class per week PST since I have clients on both coasts! Some are mountain, but they'll just have to figure it out. And, there will be some...

I use a bone comb, a boar bristle brush, and have hair sticks. But it's not that warm here, ever, so it's no problem. I also just like the length. I love having long hair. :D

Thanks for the update, Kestral! I was looking around for you. . .looking forward to an update!

Looking good. Also, I really like the Burning Man pics. More Burning Man pics! :D

we only use ours once, and we use chicken mostly. :) sometimes we get beef bones too, but it's more rare. we have 2 chickens a week, so that keeps us in broth. :D

I'm finally growing mine out -- working from shoulder length to 'arm pit length,' and I'd like to get to mid-back (at least). I think mid-back would be great.

Can i tell you that belly dancing is...

have you been hitting up the major yoga studios on your travels? I always do that. I know, i'm lame. But it's a business expense! :D