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I have some specifics for an app that I'm looking for...I don't want track calories or measure or weight food; been there and done that...doesn't work. Here's what I want to track, rated on a sliding...

Crust is the only non-primal thing? Um, I don't think so. Where's the fruit? You mean the candied cherry thingies?

4 cups quick oatmeal (I used Quaker Quick-1Minute)
3/4 cup creamy peanut butter*...

I'm a distance trail runner and finishing week 4 being primal as well. It was tough for the first two plus weeks but I started clicking during week 3. I'm training for a 50k and am now starting to...

I love them, but my family hates me a few hours after I've eaten them... :)

Check out Lose It! (www.loseit.com), it's my site and app of choice.

Putting capers in with the salmon, cream cheese and egg combo is great too.

Did a little bit of CrossFit, "Dirty Deeds" 21-15-9: Deadlift, Kettlebell Swings.

Hey Kate, I'm a new PB'er as well, some friends and I just decided today in fact to sign up for the Warrior Dash in Copper...looks like a blast!

Supposed to hit 50 here today, I'm gonna head down to the dog park later with the mutts, run around and have some fun.

Dude, I'm a frequent work traveler as well and often go into those morning meetings that have a pile of danishes, muffins and bagels. I'm new to this, but I'm already planning on, well, planning...

Welcome from another primal newbie...I'm on day 5 and feel better than I have in months...more energy, better mental outlook...the whole ball of wax.

Think I'm going to bust out the Primal WOW this morning.

Sweet dude, great to hear success stories like these...definitely keeps me motivated.

Do you just roast them in the oven? I've never tried roasting broccoli...I love it steamed with butter. What do you put on your brussel sprouts, I've tried them roasted and just find them rather...

Little bit of Olympic lifting for me today...

Deadlift @ 5-5-5-5-5
Push Jerk @ 3-3-3-3-3
Front Squat @ 3-3-2-1-1

As a newbie, I'm reading and trying to soak in the primal lifestyle and I struggle with this portion of it as well. However, I'm not out running trails to primarily get into shape, I do it because as...

I'm a smoothie fan as well, but am used to make them with milk. I'm new to primal and see dairy mentioned in recipes but still aren't 100% sure if milk is okay on a semi-regular basis...I'm talking...

As an avid trail runner that is going primal I'm also curious about this. I'll do a 5 - 10 mile run once a week that takes between one and two hours depending upon the trail. I've done some...

My wife likes to add butternut squash to ours, it's great.

I shave my head, so no... :-)

Congrats on your quit, no matter how long ago it was. Like you, it was hands down the hardest thing I ever had to do...I'm so glad I'm no longer a slave to the tin.

My wife and I typically put together a menu on Sunday and cook most, if not all of it, on Sunday afternoons and/or evenings. With two young girls playing sports and our other pursuits it just makes...

Thanks for the welcome Liz...what's so magical about 1/3...nothing really, just a convenient time to start and will work for me with the least amount of chance for backsliding. I heard the "why not...

I use Google Calendar to program my (repeating) workouts and log the ones I've done...easily searchable and accessible from virtually anywhere with my iPhone.

Hello all, I'm going Primal on January 3rd and thought I'd introduce myself to the community and know from experience that support is a big key to sticking with something. A bit of a background on...