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Type: Posts; User: TimBell

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    Because it doesn't exist lol

    Because it doesn't exist lol
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    Coconut Chocolate Balls

    Hey everyone! I just put a new recipe up on my blog for delicious coconut chocolate balls ... yeah I know that sounds racy! They taste great and only take a few mins to make. Try them out!

    - Tim...
  3. Thread: Hyper Kyphosis

    by TimBell
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    Fascial release techniques for the pec major, pec...

    Fascial release techniques for the pec major, pec minor, and upper abdominals. Corner stretches for the pecs and posterior neck muscles. Rows, scapula work with bands, Y T W's, and neck flexor work.
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    Why You Can't Get Toned!

    Hey Everyone! I just put out a new youtube video on my blog about the myth of toning, and how doing lighter weight, higher rep workouts wont give you the look of being "toned". It also dives into...
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    Elbow and wrist issues can happen in a lot of...

    Elbow and wrist issues can happen in a lot of people who do "gripping" exercises regularly. It's common in people who rock climb or do lots of hanging/chin ups. It could even happen if you're doing a...
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    Ahhhh, I see what you're saying. The blog is...

    Ahhhh, I see what you're saying. The blog is general information, not specific to the needs of any one person. In your case, you have injuries/over use issues that are causing you pain. I wouldn't...
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    Intense it what way? It's tough for them to hold...

    Intense it what way? It's tough for them to hold on at first for longer than around 5-10 seconds, but over time their grip strength builds up significantly. This is why I don't set a time length that...
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    How To Fix Wrist Pain

    Hey everyone! Wrist pain is an issue for a ton of my clients when they first start training. It sucks, it can prevent you from getting through your workouts, and stops a lot of people from doing...
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    Why your workout might suck!

    Hey Everyone! I just made a new video blog about why your workout might suck and be doing more harm than good. Take a look!

    Timothy Bell Fitness - How Fitness Was Meant To Be! : Why Your Workout...
  10. How To NOT Hurt Yourself Barefoot Running!

    Hey everyone, I just wrote a new blog on how to not hurt yourself while barefoot running. I'm know you've all heard the stories of how people were suing Vibram over injures from barefoot running. But...
  11. For rotation and anti rotation work there's a...

    For rotation and anti rotation work there's a number of exercises. You could use wood choppers, reverse wood choppers, side planks with a one arm row using a resistance band/pulley machine and more....
  12. Nope, I just needed a photo of a bodyweight...

    Nope, I just needed a photo of a bodyweight exercise. Those are bodyweight rows, I love them and all of my clients do them lol.
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    Coconut & Almond Butter Smoothie Bowl

    Hey everyone! I just put a new recipe on my blog for a delicious, rich, and loaded with good fats smoothie bowl! It's simple to make, tastes like a dessert, and will leave you satisfied for hours....
  14. I know what you're saying, but almost all of...

    I know what you're saying, but almost all of those exercises can be easily scaled for anyone of any fitness level. Obviously, those are examples of exercises you can do that effectually work the core...
  15. While the ab mat sit up gives some support to the...

    While the ab mat sit up gives some support to the lower back, and for a little more range of motion, I'm still not a big fan at all. Toes to bar, or hanging leg raises aren't as much of an issue at...
  16. With any luck people will start figuring it all...

    With any luck people will start figuring it all out!
  17. The 2 Worst Bodyweight Exercises No One Should Be Doing!

    Hey Everyone! I just put up a new blog on two of the worst bodyweight exercises that no one should be doing. What they are, why people do them, why they suck, and how to replace them! Take a look, I...
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    Berry & Spinach Smoothie Bowl!

    Hey Everyone! I just put up a new recipe, its a great fruit based meal. It's a little carb heavy, but it's quick, easy, and tasty! Check it out! Timothy Bell Fitness - How Fitness Was Meant To Be! :...
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    Nice! I haven't tried it for a headache, that...

    Nice! I haven't tried it for a headache, that sounds interesting!
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    Golden Morning Drink!

    Hey Everyone! I just put up a new recipe for a drink that I've been enjoying each day lately. It's loaded with anti oxidants and anti inflammatory so give it a try!

    Timothy Bell Fitness - How...
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    Iced Sparkling Americano

    Hey Everyone! I've got a new video blog showing how I make my simple, but tasty "Iced Sparkling Americano". I get looked at kinda funny when people hear what it is or see me mixing it up ... but...
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    Training Through Stress

    Hey Everyone! I just wrote new blog post on training through stress. How to deal with stress and how to train smart when you're feeling overwhelmed. It's a little longer than some of my posts, but...
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    Thanks devieduran! I'm glad you liked it!

    Thanks devieduran! I'm glad you liked it!
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    3 Of My Favourite Jump Rope Workouts

    Hey Everyone! I just wrote a new blog post about 3 of my favourite jump rope conditioning workouts. They're simple, can be done anywhere, all you need is a timer. Let me know what you think! Thanks! ...
  25. Neckhammer: Thanks a lot!

    Neckhammer: Thanks a lot!
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