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Type: Posts; User: Forgttnhrt

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    Primal Ketchup?

    I'm making my list for shopping today and thought I would whip up some primal ketchup (I've been "cheating" and using up the last of my reduced sugar commercial ketchup these two weeks as I...
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    Thank you lotus - that's exactly what I did so...

    Thank you lotus - that's exactly what I did so maybe that explains it. It would seem, using "learned" logic the opposite would be true, hence my confusion. But what I'm finding is all that "learned"...
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    Thank you for the replies, serious and sarcastic...

    Thank you for the replies, serious and sarcastic alike. I was not as surprised that I was hungry (though I normally don't eat until a bit later in the morning) as I was surprised that I was so...
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    Day 8 - been feeling great until....

    I woke up this morning RAVENOUS (morning hunger is unusual for me anyway) and really really tired. First time I've woken up feeling this way. What's odd is I ate a little later than normal last...
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    Sticky: I AM SO HAPPY I FOUND THIS THREAD. To be...

    I AM SO HAPPY I FOUND THIS THREAD.

    To be honest, I have no idea how I came across this thread. I was looking for a recipe for all that shrimp I bought to cook for dinner tonight and ended up here....
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    I had a heart ablation last year and though my...

    I had a heart ablation last year and though my rate is WAY lower than it was (much MUCH lower) for reasons I'm sure you can understand, I struggle with the idea of a heart rate monitor and using that...
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    Day 3 and....

    I've really stuck to it. No sugar/grains/carbs. Okay, I've mostly stuck to it. I had a total melt down last night and scarfed and apple with a ridiculous amount of almond butter attached to it. ...
  8. Thank you Warmbear for the advice!! - I bought...

    Thank you Warmbear for the advice!! - I bought some Ghee, Coconut Oil, and Butter at Whole Foods today (though I stared for a long time trying to debate between salted or unsalted butter).

    For...
  9. Thanks, Louisa. I don't consider you a hardass,...

    Thanks, Louisa. I don't consider you a hardass, but perhaps even with all the info I wasn't clear enough.

    I bought the book, the workbook (21-Day Total Body Transformation), and two of his...
  10. I thought I saw something in the book where Mark...

    I thought I saw something in the book where Mark said he preferred people stay away from the artificial sweeteners, including stevia. However, I just searched the website and found this: Is Stevia...
  11. Today is the first day of the rest of a cavey little life. I hope.

    I weighed myself this morning. I am at the highest weight I've ever been. Well over 200lbs. And I'm five-foot-five, and a woman. 35 years old and tired of being tired, unhealthy, plagued by migraines...
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