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  1. Thread: Hi Anika here!

    by Liz22
    Replies
    4
    Views
    412

    Hi anika, My advice to you is read as much as...

    Hi anika,
    My advice to you is read as much as you can from Mark. There are some free downloads from the primal blueprint to help get you started. I purchased the 21 day total body transformation by...
  2. Thread: New to the blog

    by Liz22
    Replies
    9
    Views
    276

    No its all about being healthy, I've ditched all...

    No its all about being healthy, I've ditched all grains and sugar drinks and all the rubbish (so called diet food) the last time i had a wheat + gluten free yorhshire pudding on mothers day, i paid...
  3. Thread: New to the blog

    by Liz22
    Replies
    9
    Views
    276

    I say I'm too heavy just by how i look and feel...

    I say I'm too heavy just by how i look and feel in my skin. I have all the energy benefits from primal eating just need the fine tuning which i'm getting from other peoples experiences which is...
  4. Thread: New to the blog

    by Liz22
    Replies
    9
    Views
    276

    Thank you, i'll give it a go.

    Thank you, i'll give it a go.
  5. Thread: New to the blog

    by Liz22
    Replies
    9
    Views
    276

    How do u make macaroon things?

    How do u make macaroon things?
  6. Thread: New to the blog

    by Liz22
    Replies
    9
    Views
    276

    I'll try cooking it in the coconut oil instead of...

    I'll try cooking it in the coconut oil instead of olive oil. I sometimes have a mix of 2/3 boiled eggs with an avocado,bacon and tomatoes.
    I realistically want to lose 7lbs but try and get through...
  7. Thread: New to the blog

    by Liz22
    Replies
    9
    Views
    276

    New to the blog

    I have been following the primal blueprint lifestyle since 16th Feb 2012. I found out that i was wheat intolerant and then met up with a friend for lunch who told me about her new found lifestyle...
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