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Type: Posts; User: o6450rider

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    Hit The SPOT!

    So I was sitting at work enjoying my day when I started feeling a little, um, empty so to speak. Couldn't figure out why till all of a sudden I had the best idea ever. I got up, went to the kitchen...
  2. I had similar issues when I first started the...

    I had similar issues when I first started the primal adventure. What I found was I was really stressed due to long work hours (I work rotating 12 hour shifts that go back and forth from days to...
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    I started off being tired after workouts as well....

    I started off being tired after workouts as well. I'd get hom from working out and all I wanted to do was go back to sleep, all I could think of was I didn't have enough fuel for what I was trying to...
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    I ride mostly trails and some track. Not too much...

    I ride mostly trails and some track. Not too much anymore as my son is gonna be born any day now. But there are several places I have been itching to get back to here in Nothern California!
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    I have had a hard time with binges myself. One...

    I have had a hard time with binges myself. One thing I have found to help me out is if I have a craving for something I have a rule that if I am going to binge it can't be on something that is grab...
  6. Not sure if it'll help your situation but I...

    Not sure if it'll help your situation but I noticed a drop in libido. When I looked into it I had slightly elevated level of cortisol which is related to stress response in the body. My doctor had me...
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    I have only been on the Primal gig for about 3...

    I have only been on the Primal gig for about 3 months but I also work weird hours. I work rotating 12 hour shifts. four nights shifts three days off, three day shifts one day off, three night shifts...
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