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Type: Posts; User: Smileyshaz

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  1. Tell them you're allergic to wheat, that way they...

    Tell them you're allergic to wheat, that way they have to cater to your diet (if they can get you to stay in long enough to need food!) Make sure you take plenty primal (non-refrigerator requiring)...
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    Also get your heart checked out whilst you're at...

    Also get your heart checked out whilst you're at the dr. I have episodes where my heart skips beats (been investigated and they are apparantly "benign ectopics" and quite common) which makes it feel...
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    I would second what Sixpack says - give yourself...

    I would second what Sixpack says - give yourself a break. :)

    Your body didn't get the way it is overnight, and it's not going to be fixed overnight either. Try changing your diet the way you...
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    Primal Journal (Smileyshaz)

    Hi everyone,

    I've been dipping my toes into the primal way of eating for the past month, and even with not being strict about it I have lost 8lbs, an inch from my waist and 2 inches from my hips...
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