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    Red wine..i'm going to have to try that too. Last...

    Red wine..i'm going to have to try that too. Last night, i scrambled ground beef and eggs with roasted peppers
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    Ok thanks. I ate ground beef this whole week and...

    Ok thanks. I ate ground beef this whole week and i like how i can do different things with it. Chicken got so boring!
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    Anyone eat ground beef on a regular basis??

    I added grass fed ground beef into my diet in replacement of chicken thighs. Chicken got so boring to eat and plus I thought it'd be better if I ate more grass fed. I understand ground beef are the...
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    Ok thanks guys

    Ok thanks guys
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    You're gaining weight, but just muscle right? I'm...

    You're gaining weight, but just muscle right? I'm pretty sure my metabolism isn't as fast and that 2,000 calories is good for me. I'm going to try and lift more.
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    140. I actually gained weight, but got a little...

    140. I actually gained weight, but got a little leaner in some parts. Stomach fat is the hardest to lose
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    I might actually be overstudying. I don't go out...

    I might actually be overstudying. I don't go out much except on saturday nights because i know i can sleep in sundays. Going back to the question, should i add in more lifting or watch calorie...
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    Drumroll, do you do the one meal a day diet? If...

    Drumroll, do you do the one meal a day diet? If so, how's that going for you? I skip breakfast sometimes and it's easy, but i've yet to try fasting until dinner time. And yea i love coconut oil
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    That does make sense though. I cook my eggs with...

    That does make sense though. I cook my eggs with coconut oil and put a good amount of olive oil on my salad. That's almost 800-1000 calories already. But the problem is, they add some flavor. Eggs...
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    Yeah it can get tough. I'm going to try to sleep...

    Yeah it can get tough. I'm going to try to sleep a little more and wake up earlier to lift. It seems like everyone is putting more emphasis on lifting instead of my calorie intake
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    Ripped, thanks. I'll add in more lifting. I don't...

    Ripped, thanks. I'll add in more lifting. I don't want to cut down on calories, i'll probably get hungry and plus i love eating
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    Ok "senior member." All you had to say was add in...

    Ok "senior member." All you had to say was add in some lifting. I'm a primal rookie which is why i brought up this question. Don't call me a whiner. Don't act like college/work can't get mentally and...
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    If i we're a morning person then there wouldn't...

    If i we're a morning person then there wouldn't be a problem. But that is why i made this thread..to see if I should be lifting or if primal foods will eventually get me leaner
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    I'm not hungry at all. Sometimes I don't even eat...

    I'm not hungry at all. Sometimes I don't even eat breakfast and I'm still not hungry by the end of the day. I guess my main concern is does calories matter when losing body fat? Or am I eating...
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    You're 6"3 though, I feel like 3-4 k is enough...

    You're 6"3 though, I feel like 3-4 k is enough for you. I'm 5"5, doesn't height kinda matter in how much calories we need? I drink a cup of coffee every morning, 15 cups is a little too much, no?
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    Truthfully, I am. I'm either too tired to...

    Truthfully, I am. I'm either too tired to workout when I come home from work/school and i'm just not a morning workout person. Sunday is the only day I have off and I do basic pushups and pullups...
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    Question for all of you lean people!

    Yesterday, I got curious to see how much calories really do matter when eating primal to get a lean body. I'm going to say this up front, I don't work out that much. I want to, but I just don't...
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    I think i was overthinking it. I don't feel...

    I think i was overthinking it. I don't feel unhealthy or anything. I feel good. I eat good fats in general so i don't think amounts of chicken skin i'm eating is going to hurt me
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    Well i don't have a lot of time walking/exploring...

    Well i don't have a lot of time walking/exploring different markets. I work right after school. Aren't canned food not good for you? And are you saying i should be fine with chicken thighs for now...
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    I could never eat a diet like that. I'm just...

    I could never eat a diet like that. I'm just going to stick with what I can get for now. It has to better than my old diet which consisted of oatmeal, egg whites, and chicken breast. One more year of...
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    I can actually see myself eating like this for...

    I can actually see myself eating like this for the rest of my life. I always loved eggs, but limited how much yolks I ate. I started loving vegetables after going primal. Chicken is the most likely...
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    Well honestly, this diet fits my budget the best....

    Well honestly, this diet fits my budget the best. I'm also limited to a few places to eat since i'm always at school or work.
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    Damn, i thought I eat fairly healthy. How about...

    Damn, i thought I eat fairly healthy. How about the egg consumption? Do eggs have a lot of o6 fats too?
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    Can I eat chicken skin almost everyday?

    Ok so I've been primal for about 2 months now. I've gotten leaner and I feel a lot healthier with a lot of energy. But I started to get worried about eating chicken skin almost every day because my...
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    I'm eating more on primal then when I was on a CW...

    I'm eating more on primal then when I was on a CW diet. I'm eating more fat so my calorie count is higher. I feel more energized though, but I'm trying to get as lean as possible.
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