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    Thanks for your thoughts everyone! I appreciate...

    Thanks for your thoughts everyone! I appreciate it. Pick Pete - good idea about doing it just a couple, non consecutive, days a week. If I went that route, would it be okay to still be lower carb the...
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    Protein Sparing Modified Fast

    Hi guys,

    Anyone know much about a Protein Sparing Modified Fast (PSMF) protocol. I am thinking of trying it (under a doctor's supervision). I see a few variations online - many geared towards...
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    There is a lot of research of the addictive...

    There is a lot of research of the addictive properties of sugar combined with fat.

    I think a lot of what people saying si right - when you eat nutrient dense food, you may find some of your...
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    ^^some people are suggesting no fruit - unlike...

    ^^some people are suggesting no fruit - unlike me. That is totally valid too - see what owrks for you. For me, it was okay - and what made me able to actually stick to plan for the first month or so....
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    I too struggle with a severe sugar addiction....

    I too struggle with a severe sugar addiction. When I first went Primal, it was like the hardest two weeks of my life and then it got easier.

    For that first 2-3 weeks - be very strict - no sugar or...
  6. What are your symptoms exactly? Could it possible...

    What are your symptoms exactly? Could it possible be that with your new zest for the plan, you are eating too low carb for your body and not feeling good? Is there something else you could be doing...
  7. For sure, weight loss, particularly quick weight...

    For sure, weight loss, particularly quick weight loss can make you feel like CRAP. I don't think its abnormal and there isn't much you can do but know you are on the road to health.

    Fat stores...
  8. How long does it take to go away - anyone know? ...

    How long does it take to go away - anyone know?

    I shall feast tonight on steak and veggies and hope for the best!
  9. Her website is Cate Ritter, Cate's Nutrition...

    Her website is Cate Ritter, Cate's Nutrition Kitchen, Scottsdale Phoenix Gilbert Tempe Nutritionist if you are curious (to see if you trust the source). Also some good recipes on there!
  10. Yes, I use Klaire Labs Vitaspectrum (you can get...

    Yes, I use Klaire Labs Vitaspectrum (you can get it on amazon).

    It was recommended to me by my nutritionist who I really trust - she does what I consider science-based primal nutrition.
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    I too am a poor grad student - here are some of...

    I too am a poor grad student - here are some of my tricks:
    FARMERS MARKET! (and sometimes if you get to know the farmers, they will hook you up - offer you odd cuts of meat at low prices, etc etc)....
  12. So Hungry after Falling Off the Wagon

    Well I went to a conference, and slippery sloped into some old eating habits.

    Then I came back and each day it was like "tomorrow I'll get back on track."

    I am back on track but I am OH SO...
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    My office mate and I just spent about an hour...

    My office mate and I just spent about an hour having fun over candwich. It is the craziest product. But I was disappointed to find that it doesn't come out fully formed .... makes it a little less...
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    Thank you everyone for your support and...

    Thank you everyone for your support and encouragement. I will look into some of those blogs and resources you recommend.

    To answer ombat's question, I haven't been tracking my exact carbs but...
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    So I've been watching the carbs because I have...

    So I've been watching the carbs because I have insulin resistance. I am very obese and have a long way to go. I actually have been working with a nutritionist (which is how I found Primal Blueprint -...
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    Primal Eating and Depression

    I've seen some comments in the success stories that people were able to get off anti-depressants after going primal. I'm hoping it will happen to me. I don't have high hopes though - if anything...
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    I think diet coke may be listed in leviticus as...

    I think diet coke may be listed in leviticus as an abomination.
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    I've been wanting to try because I keep hearing...

    I've been wanting to try because I keep hearing it may help with loose skin. Thanks for all the info!
  19. What you posted wasn't gross at all. It gave me a...

    What you posted wasn't gross at all. It gave me a lot of hope. I've seen much much worse. I'll be happy if I look something like your stomach when I'm done losing weight. Also, it looks like you...
  20. I am also under chronic stress . I am sure that...

    I am also under chronic stress . I am sure that is helping nothing. I've heard some supplements can help. Like Rhodioloa? Any thoughts? I will try cutting out dairy and the sausage. Is ground pork...
  21. Where do I find info on the PHD routine?

    Where do I find info on the PHD routine?
  22. I'm not sure how much fat I'm eating - a good...

    I'm not sure how much fat I'm eating - a good amount. Cream in my coffee, red meat, skin on my chicken, coconut oil on my veggies. I'll try upping fat too to see how I feel. At this point, I don't...
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    Could it be that instead of actual hearing...

    Could it be that instead of actual hearing issues, you had an auditory processing disorder which means although you could hear people (hence asking "them to repeat themselves) but couldn't fully form...
  24. I find the SPecial K commercials the most...

    I find the SPecial K commercials the most demoralizing. Eat this processed crap devoid of nutritional value (but we added some vitamins back in) and you will lose weight. I find the Kashi...
  25. Maybe its in my head, but I find I feel full...

    Maybe its in my head, but I find I feel full sooner on grass fed meat instead of convention meat and thus eat less ..... I think its because of the better nutritional makeup. This may be in my head. ...
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