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  1. Replies
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    Also high cholesterol (Mom & Dad), I only...

    Also high cholesterol (Mom & Dad), I only recently started adding eggs and fat to my diet, starting Primal - only my Mom has high blood pressure/ had a few strokes...My blood pressure is normal....
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    High Cholesterol - please help!!

    I've been primal for about a year and haven't tested my cholesterol in about 3 years, last result was about 4.3 (only used to eat chicken breast and white fish - no red meat & eggs). A week ago went...
  3. Try different cardio's - the best is to be...

    Try different cardio's - the best is to be outside and enjoy what you're doing :-)
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    X2 Boiled eggs with leftover Mushroom sauce...

    X2 Boiled eggs with leftover Mushroom sauce (mushrooms and yogurt) & 1/2 pear
  5. I have noticed if I lower my fat (maybe once a...

    I have noticed if I lower my fat (maybe once a day at supper) and eat leaner meat like Chicken breast (no skin)/Salmon/Egg whites (maybe X4 yorks a week) I do very well too Emmie and my weight drops,...
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    Do you think fasting might help with feeling...

    Do you think fasting might help with feeling fatigue constantly...perhaps just start off with a morning fast and build it up to skipping breakfast/lunch?
  7. Neckhammer - thx for the info - I think there is...

    Neckhammer - thx for the info - I think there is a few things going on, it feels like I have a difficiency of some sort, feeling very fatigue, although being very active, it's hard to get going with...
  8. Thx Annie will try that :-) It's the only...

    Thx Annie will try that :-) It's the only lifestyle that balance everything out - so there must be a certain balance to make this work. :-)
  9. Thread: Primal and size

    by Lizard
    Replies
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    Congrat's on all the weight loss, who of you that...

    Congrat's on all the weight loss, who of you that have been successfull limited their diary/nuts/avocado intake - can you perhaps share your daily menu's for successfull weight loss.
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    I totally agree - you should be comfortable with...

    I totally agree - you should be comfortable with food and perhaps take it easy with exercise the first few weeks (go for walks / yoga) - these days if I train to hard, I gain weight (almost like I'm...
  11. I would sometime use the Evox Protein powder (21g...

    I would sometime use the Evox Protein powder (21g Protein/serving 28g) Evox - Toning & Slimming

    My personal opinion is that I prefer eating real food :-) One thing that I love to make with protein...
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    Thx noodletoy - read some of Mark's articles this...

    Thx noodletoy - read some of Mark's articles this weekend and this has helped me so much - [URL="www.marksdailyapple.com/the-context-of-calories/#axzz2P1MhiWvR"] and changing my workouts (were...
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    X3 Boiled eggs with coconut oil, salsa & slice of...

    X3 Boiled eggs with coconut oil, salsa & slice of cheese - nice breakfast before a 2 hour hack with my horse :-)
  14. I have been eating primal for about 6 months, but...

    I have been eating primal for about 6 months, but fell of the wagon about twice in the period, always return back to primal, cause I feel better eating this way (just do not want to gain anymore...
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    Something similar to above question, my body is...

    Something similar to above question, my body is struggeling to ge used to adding the amount of fat (only once a day at this stage - dinner olive oil or butter), would it be wise to up my amount of...
  16. Need some advise ... this women might just be hormonal!

    I've been on the forum for a while, but had some health issues in the last past year... I'm going to try to make it short.

    Last year March 2012 I had to remove cyst on ovairy and end of February...
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    Today I had the following; B: x3 Boiled Eggs...

    Today I had the following;

    B: x3 Boiled Eggs with butter and some pesto, small apple
    L: Left over chicken & small salad (with mustard, lemon & olive oil dressing)
    D: Grilled salmon, mashed...
  18. Thx OzK :-) The last two weeks I didn't really...

    Thx OzK :-) The last two weeks I didn't really check my calorie intake/ratio's and just ate what my body was asking for (primal foods). Next week I will start with some lite activity.
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    Think there is quite a few of us that have tried...

    Think there is quite a few of us that have tried that (especially women) (I've tried this as well for about 4 years) Low carb/NO FAT at all!! That really messed up my metabolism/thyroid function....
  20. Wow, the thread is moving super fast since I last...

    Wow, the thread is moving super fast since I last posted :-) Hope everyone is doing great!! Just a quick update.

    I followed my gut feeling 3 weeks ago and went to another Gyno for a second...
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    Hi Ash877. What does you daily menu look like??

    Hi Ash877. What does you daily menu look like??
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    I like my Salmon very plain and simple. Fillet...

    I like my Salmon very plain and simple.

    Fillet spiced with cayenne pepper, dill, salt and pepper & lemon juice grilled in the oven. :-)
  23. Welcome - this is a great place to be with...

    Welcome - this is a great place to be with awesome support!! What is your height, age and a daily breakdown of your eating plan?
  24. At last the scale moved - 0.6lbs down this...

    At last the scale moved - 0.6lbs down this morning and my month taste terrible and hectic hot flushes - feels like I been wondering in the desert!! Not hungry so skipping Breakfast and off to the...
  25. Still can't find the link.....been on the websit...

    Still can't find the link.....been on the websit for 2 days.
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