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Type: Posts; User: spacegirl

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    Sunday 11th August

    161.7 lbs (+0.8 lbs)

    BP 80/55, pulse 74

    1 x Bulletproof coffee with 12.5g butter, 10g MCT oil
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    The Merry-go-round: Spacegirl's journal

    This is straightforward food, exercise and weight tracker.

    Saturday 10th August

    160.9 lbs

    1 x 'Bulletproof' coffee (13g butter, 10g MCT oil) - 207kcal
    3 squares 85% dark chocolate - 150kcal...
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    Day 1 - 178.3 Day 2 - 182.0 Day 3 - 181.5 Day...

    Day 1 - 178.3
    Day 2 - 182.0
    Day 3 - 181.5
    Day 4 - 180.0
    Day 5 - 180.6 (+0.6 from yesterday, +2.3 over all)

    utfsdh - I think you're probably right. I don't feel weird and 'stuffed up' anymore,...
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    Day 1 - 178.3 Day 2 - 182.0 Day 3 - 181.5 Day...

    Day 1 - 178.3
    Day 2 - 182.0
    Day 3 - 181.5
    Day 4 - 180.0

    I found yesterday quite hard. In the early afternoon, sitting in front of someone eating a big steak, I first thought 'I can't do this'....
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    Thanks for the reply. I realise the body needs...

    Thanks for the reply. I realise the body needs small amounts of fat for various processes (some vitamins are fat-soluble, etc) - this is one of the reasons why paleo is pro-dietary-fat. I find it...
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    Day 1: 178.3 Day 2: 182.0 (gained 4lbs in one...

    Day 1: 178.3
    Day 2: 182.0 (gained 4lbs in one day, undoing most of my hard low-carb work - delightful!)

    Thanks everyone for the replies and advice. Good point, flyingpig, about 'why go from one...
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    Long time lurker here - Been very low carb...

    Long time lurker here -

    Been very low carb primal for a while now and really disappointed with the results. Been eating 1000-1500 calories per day, around 20g carbs (meat, vegetables, eggs - all...
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