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Type: Posts; User: Walkerdog

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    Sounds awesome! Here's another recipe to try....

    Sounds awesome! Here's another recipe to try.
    Wet rub... In a food processor, throw 12 garlic cloves, 2 tbsp oregano, 2 tbsp ground cumin and pulse 10 times for a second each. Through the lid on...
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    Your hubby is going to need to figure this out...

    Your hubby is going to need to figure this out himself with your guidance. He needs to read this site thoroughly and "The 21 day transformation." my wife got it out of the library and I ended up...
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    I had insomnia starting out but things got...

    I had insomnia starting out but things got better. I remember reading lots of peeps have same problems on these posts. It's a small price to pay for everything else falling in line plus it goes away.
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    Awesome! I used bacon grease to caramelize onions...

    Awesome! I used bacon grease to caramelize onions this morning for a veggie gratin. Can't wait......the wife used coconut oil to fry up homemade crab cakes last night. She also gave them a coating of...
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    I'm sure it'll be fantastic. I was grilling up...

    I'm sure it'll be fantastic. I was grilling up some wings and ran out of propane so......I brought them inside and finished by cooking them in rendered bacon fat. They were the best wings ever. Go...
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    I went primal and kicked the beer... My wife has...

    I went primal and kicked the beer... My wife has been a home brewer and has even won many local events so kicking beer was huge but I still enjoy the occasional bourbon. Just kick the grains and go...
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    Just received my blood work back after two months...

    Just received my blood work back after two months primal. Numbers are as follows:

    Preprimal Primal
    Total Chol. 259. 229
    Triglycerides. 477. 110
    HDL. 33. 46
    LDL. ? 161
    A1c. 7.1. 6.1
    Weight....
  8. Just received my blood work back after two months...

    Just received my blood work back after two months primal. Numbers are as follows:

    Preprimal Primal
    Total Chol. 259. 229
    Triglycerides. 477. ...
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    12 seventy five yard sprints and a bike ride.

    12 seventy five yard sprints and a bike ride.
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    Primal for two months...... Have lost 21 lbs and...

    Primal for two months...... Have lost 21 lbs and my blood pressure has gone from 150ish/90 to 128/80. My fasting glucose (type 2 diabetic) has gone from the 170s to a six year low last Friday of 95....
  11. Hey Rig D, I'm a 40 yr old type two who had been...

    Hey Rig D,
    I'm a 40 yr old type two who had been lurking around these parts for awhile. I've been on statins and metformin for 4 years to "treat" my diseases. I started my primal journey (with my...
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    Those are some positive responses. I tested again...

    Those are some positive responses. I tested again at 132 this morning and am still thrilled. Ive got a ways to go but I feel better and I guess that's the important part. I remembered being told I...
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    How are the Diabetics making out?

    Been on primal for a week now and off my diabetes meds for 7 months (unsuccessfully). Fasting sugars have been around 170 last couple months (A1c=7.0). BUT...Since starting primal my fasting blood...
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    Fasting Blood Sugar Levels

    Hey All,
    Type 2 diabetic here. After years of eating crap I was diagnosed with Type 2. The doc immediately put me on metformin for treatment and sent me to three classes designed for life with...
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