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    I'm scraping the bottom of the barrel (aka my...

    I'm scraping the bottom of the barrel (aka my bedside table) today. It's amazing how well I've managed to sleep considering how much rubbish has been sitting right by my head. I will keep the cash in...
  2. Welcome to the primal journey MiliCoqui and good...

    Welcome to the primal journey MiliCoqui and good luck with your goals.
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    Hi Phox. Here's my take on this question (and...

    Hi Phox.

    Here's my take on this question (and it's a good one).
    To me, Primal is about getting back to eating wholesome real food (and a healthy lifestyle but I'm just mainly going with the...
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    Pam, have a wonderful trip and I hope the...

    Pam, have a wonderful trip and I hope the asteroid show is amazing.
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    Yum

    Yum
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    If it were muscle I'd be proud and happy but...

    If it were muscle I'd be proud and happy but since I haven't seen the gym for 4 or 5 months I'm pretty sure it's not.

    Sore tummy muscles today (she made us do crunches while holding a 2.5kg...
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    Autumn Tiger, CONGRATULATIONS, you are doing so...

    Autumn Tiger, CONGRATULATIONS, you are doing so well. I am feeling excitement for you for that next milestone which is so close within your sights, I bet you'll get there before you go away. And...
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    Yes, onwards and downwards :) Have a great day...

    Yes, onwards and downwards :) Have a great day AT.
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    Interesting. I'm up nearly a kilo since January....

    Interesting. I'm up nearly a kilo since January. I have taken up tap dancing. I have let the brain and the bedroom gather dust. Hmm, I guess the start of my new decade is as good a time as any to...
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    Round of applause, please: Annie went to the gym...

    Round of applause, please: Annie went to the gym today.

    It was actually pretty fun to be back, seeing my old friends and getting a good workout. Weighed in at 59.6kg - barely changed though I...
  11. Welcome. I'm sorry you're having such a hard...

    Welcome. I'm sorry you're having such a hard time losing weight and really hope that the primal way of eating will help you. I"m sure it will definitely nourish you well.

    I was 48 when I...
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    I didn't try them all. I just smelled one or...

    I didn't try them all. I just smelled one or two, and put one on me that I thought I might like. Then when I felt yukky I decided they would all have to go.

    I'm not sure what causes the...
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    Definitely in control. Here's to a sunny day and...

    Definitely in control. Here's to a sunny day and a better night's sleep.
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    Welcome, PhoxinSox. Great intro, I look forward...

    Welcome, PhoxinSox. Great intro, I look forward to following your journey to continually better health. I hope it works for your daughter too, mine has some similar issues but she just LOVES to bake....
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    I don't think I would have stayed with someone...

    I don't think I would have stayed with someone who did that to me either :)

    Today's decluttering is literally giving me a headache - now I remember why I don't wear any of the perfume my darling...
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    Then start a gratitude thread.

    Then start a gratitude thread.
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    I was going to suggest this. Cook your veges,...

    I was going to suggest this. Cook your veges, even carrots can be bloating when eaten raw. Cook your meats to tenderness too. Treat yourself like a little baby or convalescent, be gentle on your...
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    I'm still kicking myself for missing the most...

    I'm still kicking myself for missing the most amazing tramp last week, but today's was a grand adventure. Had the weather closed in sooner, we might not have gone at all. As it was we set out,...
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    What a delicious day, AT. If your new trial...

    What a delicious day, AT. If your new trial continues in this vein there shouldn't be any sense of deprivation. Good luck.
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    The warmest welcome ever to wee Georgia Maree. ...

    The warmest welcome ever to wee Georgia Maree. What a gorgeous blessing to you all.

    Wow, that day out in the plane with your daughter sounds incredible, I can hardly imagine. I feel as if I...
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    This is so funny, meepster. My sister called me...

    This is so funny, meepster. My sister called me today, she was busy rendering a lump of beef fat - something she does while her partner isn't home, and also that she probably doesn't talk about to...
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    Welcome Chantal, with your great attitude and...

    Welcome Chantal, with your great attitude and early success you are sure to love primal. I look forward to your progress. You might want to take some measurements, the scale is a notoriously...
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    thanks doc. I find it hard to tell about parties,...

    thanks doc. I find it hard to tell about parties, but the feedback seems to be that people had a good time. They must have talked a lot because there was plenty of food and even drink left over.
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    Birthday aftermath included a bit of a sugar...

    Birthday aftermath included a bit of a sugar crash yesterday afternoon. I ate cheese and marmite, then cooked meat and veges for dinner which kind of fixed it. This morning I shouldn't really have...
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    welcome Tersie, it's great to hear your...

    welcome Tersie, it's great to hear your excitement. Very well done on your first week and I love that your dh is enjoying it too, that makes it much easier for you to stick to. Of course, what's...
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