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Type: Posts; User: abqandrea

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  1. Great thread and thank you for your running...

    Great thread and thank you for your running training updates.... keto trail running is absolutely doable. 10Ks, that's another question.
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    Unfortunately for the true keto'ers out there,...

    Unfortunately for the true keto'ers out there, Olsen did consume a fair amount of carbs/gels during the race. He consumed less than average, certainly, but over a long race like that where you are...
  3. Thread: ketosis?

    by abqandrea
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    Did you ever say how many grams of protein you...

    Did you ever say how many grams of protein you are taking in? If you don't seem to be keto adapting your body could be converting a lot of dietary protein to carb (can be half!). If that's the case...
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    Also I think that anytime a MALE writes "10-14%"...

    Also I think that anytime a MALE writes "10-14%" bodyfat, that's in guy terms. On a female that would be about 20%, give or take - you should account for the essential fat that differentiates the...
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    I've been doing proto-bulletproof coffee for the...

    I've been doing proto-bulletproof coffee for the last 5 days (my MCT oil is on the way), and it absolutely makes me feel energetic for several hours. I do still get hungry by late morning, but this...
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    Those asking about "how many calories", the main researcher on the female athlete triad, Anne Loucks, came up with a number: 45 NET kcal/kg-LBM/day


    That means, for every kg of lean body mass,...
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    100g daily on a PB diet is drop-dead simple if you eat fruit. Otherwise I'd say you have to count and make sure you hit 100.


    Unless you eat a huge sweet potato every day. :-)
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    [quote]

    I can tell you that a marathon runner regardless of intake that continues to train will not gain weight, they have efficiency in use of their adipose tissue.</blockquote>


    Another...
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    I have read Gary's book cover to cover and even spoke with the guy about all this. I think his book is valuable and I am glad it exists. But I don't think he's got it quite right in some of his...
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    I second the rosstraining.com link - the guy is awesome. Find his pistol squat video and you'll see some amazing quad strength.
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    T-shirts instead of tanks. And KIDS sizes, too, please!
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    I think there's some skepticism of what I'm about to say, but regardless. . .


    If you are gaining weight, you are not burning off as much as you are taking in. Occam's razor in action, sort of....
  13. Thread: Abs

    by abqandrea
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    Osteoporosis - get a DEXA scan as soon as possible or you won't know what you're protecting.


    Calcium WILL NOT HELP. You need only adequate calcium but more importantly, Vitamin D3, magnesium,...
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    @abqandrea
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    Mike,

    I do marathons and half-marathons, and used to do ultra trail races. I'll get back into trail stuff more in several years when the roads are done with me. (I shifted *to* roads to see if I...
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    I absolutely agree, and I AM training for a certain event, and running is my thing. :-)
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    Sticky: 1

    Just re-tooled my training blog to be Primal, but I'm in a Lorain Cordain skeptic mood today, so I called it Paleo Schmaleo.


    http://paleoschmaleo.blogspot.com/
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    Ice Cream, all shapes and varieties, from fro-yo to coconut milk based, to gelato, to Haagen Dazs.


    And.... general foods international coffees. I kid not.
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    Mark,

    In the book you finally nail down what is "ok cardio" and what is "chronic" or "bad" cardio - under vs over 75% of Maximum Heart Rate, respectively.


    As you've even said, 75% isn't hard...
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