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  1. Thread: Military Primal

    by zoeamy
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    1,287

    Middle East OR Southeast Asia, can't be both.

    Middle East OR Southeast Asia, can't be both.
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    I could not agree more. Just suck it up and...

    I could not agree more. Just suck it up and eventually you will taste the delicious coffeeness without having to dull it down with other flavours. Its just a habit like anything else.
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    a three phase push up is done in three phases ;)...

    a three phase push up is done in three phases ;)

    essentially you start in the push up position, lower your whole body to the floor so that you are lying on your stomach, release your hands and...
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    How long have you been trying to do push ups for?...

    How long have you been trying to do push ups for? A few days? A few months?

    Push ups are deceptively hard, its more core strength than anything else.

    I'd suggest doing some different push ups,...
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    My doctor just suggested the 5:2 diet to me, so....

    My doctor just suggested the 5:2 diet to me, so. I guess I am going to give it a whirl.

    My biggest concern is that a) I am a post grad and being hungry and studying is not great. and b) I do...
  6. what to use coconut cream with? Pretty much...

    what to use coconut cream with?

    Pretty much everything.

    smoothies, curries, icecream, baking, making paleo nut ball snack things (lara bars maybe? i dont know what they actually are), put it in...
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    hiya, we have much the same heights and weights...

    hiya, we have much the same heights and weights and i definitely feel your pain with the yoyo weight. It makes you crazy right?

    I asked a pretty similar question here a few weeks ago and was told...
  8. Thanks for your advice, I think its slowly...

    Thanks for your advice, I think its slowly dawning on me... :rolleyes: :)
  9. haha, its like you've been in my mind. 100%...

    haha, its like you've been in my mind. 100% correct on all points.
  10. none taken, I am at university so I spend a whole...

    none taken, I am at university so I spend a whole lot of time on my derriere. Thats why I assumed (perhaps incorrectly) that I am sedentary. Crossfit and is pretty much the only exercise I do......
  11. You and me both, although I think that was fairly...

    You and me both, although I think that was fairly obvious from my lil outburst there.
  12. Just wanted to comment on this again. I actually...

    Just wanted to comment on this again. I actually did take on what you all said yesterday and ate and ate and felt like a glutton and still only got to around 1800 calories. Did a pretty nasty workout...
  13. Sorry! I see now that you were paraphrasing.

    Sorry! I see now that you were paraphrasing.
  14. our metcon rarely goes for 20 mins. I think the...

    our metcon rarely goes for 20 mins. I think the longest I've done was 24? usually its more like 15 mins. Mostly its scaled. I do
    crossfit because it feels good. If I was there to lose weight I...
  15. Are you serious? I'm going to have to assume this...

    Are you serious? I'm going to have to assume this is sarcasm and you don't actually believe that all fat people are stupid. By extension, you think I'm stupid. Well f*** you lady, we all have our...
  16. Thanks for that. This correlates everything...

    Thanks for that. This correlates everything everyone (on this board) has said. Eat More Calories.

    For my height/weight/activity I need around 2000 calories.
  17. I don't eat organ meat... I don't know what to do...

    I don't eat organ meat... I don't know what to do with it!

    I'm taking a swisse women's multi, and the thyroid supplement has iodine and selenium as you said. I take thyroid because I was having...
  18. I take a multi vitamin and a thyroid supplement....

    I take a multi vitamin and a thyroid supplement. Any other vitamins and minerals I should be concerned about?
  19. ok. I'll check back in later with what I ate...

    ok. I'll check back in later with what I ate today :)
  20. I get around 100grams a day, usually with some...

    I get around 100grams a day, usually with some fish with breakfast (salmon, kippers, sardines or cod), and chicken/beef/goat/lamb for lunch and dinner.



    its typically more like 4-5 times a...
  21. Alright, I'm with you so far... So what sort of...

    Alright, I'm with you so far... So what sort of things should I be adding? More fats and coconut? Meat? something else?
  22. I am definitely receptive to advice, but if its...

    I am definitely receptive to advice, but if its as token as "you need to eat more" that really doesn't mean all that much. That's not 'advice' that's taking a stab in the dark and hoping to hit the...
  23. Yup J3nn I use a scale.

    Yup J3nn I use a scale.
  24. I eat my fill, I'm not hungry for more. ...

    I eat my fill, I'm not hungry for more.



    This is a good idea, I will try that.

    Honestly though, I am pretty sedentary being at university.
  25. Ok folks, lay it on me, why aren't I losing weight?

    I'm taking a deep breath in and asking for some help (and compassion). I've been primal / paleo for a few months now, and I do crossfit 3-6 times a week.

    After having a bitch about not counting...
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