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Type: Posts; User: john_e_turner_ii

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  1. Try laying out at least twice per week for about...

    Try laying out at least twice per week for about 10-20 minutes at a time between the hours of 11:30am and 3pm. Make sure it's in full sun, and not on a cloudy and overcast day.
  2. 187 grams of carbs is not considered high carb by...

    187 grams of carbs is not considered high carb by any means. I have a little over 200g per day regularly, but I also weight train and ride my bike most days. If you are sedentary, then yes, you...
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    This is the one I have been using for a few...

    This is the one I have been using for a few years. Good quality, rolls around easily, and holds all my stuff well.
    ...
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    My sister struggled with weight all of her life. ...

    My sister struggled with weight all of her life. Now, at 42, she is in better shape than most girls half her age. She watches what she eats, runs and lifts heavy. Being 5'1" made it very difficult...
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    I used to make Colombian pandebonos, which are...

    I used to make Colombian pandebonos, which are very similar. The Brazilian ones are little lighter and fluffier, but taste almost the same. These are very tasty and addictive.
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    Therefore, eating fruits and vegetables will make...

    Therefore, eating fruits and vegetables will make you fat. Avoid them at all costs.
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    Bananas are just fine for me. I eat 2-4 or more...

    Bananas are just fine for me. I eat 2-4 or more bananas per day. I think for someone that is active and lifting heavy on a regular basis, bananas are an excellent carb source. On top of that, I...
  8. Thanks. I had heard about this, but never got to...

    Thanks. I had heard about this, but never got to see the details. It's pretty interesting.
  9. Out of interest, please cite the source for this...

    Out of interest, please cite the source for this study.
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    Yes, it's a lot of calories. That is just how I...

    Yes, it's a lot of calories. That is just how I made it today going by the recipe on the bullet proof Executive website. Not sure if I would do that every day, but it sure was good!
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    The butter is only salted though, and not...

    The butter is only salted though, and not "salty". I agree, I don't think I would like my coffee to taste salty.
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    Also, I only had salted butter on hand, and it...

    Also, I only had salted butter on hand, and it tasted great. I will try with some unsalted next time, but can't imagine it being any better.
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    Ok, I know I am late to the dance here. I made...

    Ok, I know I am late to the dance here. I made my first cup of bulletproof coffee this morning. Two TB butter, two TB coconut oil. I should never had knocked this until I tried it. Quite rich and...
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    The preferred method is to lick yourself clean...

    The preferred method is to lick yourself clean like cats and dogs do. This will help inject bacteria to promote good gut flora.
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    Just messing with you, but that's an example of...

    Just messing with you, but that's an example of the conflicting opinions you will hear.
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    Eat more fat, but eat less fat since it's calorie...

    Eat more fat, but eat less fat since it's calorie dense. Keep your carbs below 50g per day. Eat more carbs to boost fat loss. Lift heavier weight for lower reps. Lift lighter weights for more...
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    Paleo/primal may not be a cult, but there are...

    Paleo/primal may not be a cult, but there are definitely cult-like factions within, especially in the forums. It's almost at a point that the CICO versus low-carb groups are going to the battlefield...
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    His ways our not our ways. We may never...

    His ways our not our ways. We may never understand, but can only have faith that He knows best about our password usage.
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    If diet gurus don't demonize some particular...

    If diet gurus don't demonize some particular facet of foods, then they cannot attract followers.
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    Based on studies, anyone that eats legumes...

    Based on studies, anyone that eats legumes eventually dies. Avoid them if you can to prevent death.
  21. The South Park Guide to Mastering Fat Loss in 5 Steps

    I thought this article had some great points.

    The South Park Guide to Mastering Fat Loss
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    This is a link to the desk I have been using for...

    This is a link to the desk I have been using for some time. I don't know if it's available in France, but you should be able to find something like it:
    ...
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    Of course Grok didn't wipe. He squatted, and any...

    Of course Grok didn't wipe. He squatted, and any remnants were left there. But that was beneficial to have the good bacteria in the fecal matter remain between the butt cheeks to protect against...
  24. Being sarcastic actually. It's human nature to...

    Being sarcastic actually. It's human nature to disregard anything that doesn't confirm our beliefs, regardless of the strength of the evidence.
  25. This article doesn't support my beliefs,...

    This article doesn't support my beliefs, therefore, I must disregard and discredit it as false.
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