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    Hi AutumnTiger - subscribed. Going to read...

    Hi AutumnTiger - subscribed. Going to read through later :)
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    Hey there - nice to meet you. :) Cool - I...

    Hey there - nice to meet you. :)



    Cool - I am not that active so it must have been buried way down there. :)



    Thanks, it has its up and downs, but I am proud to say that I have not...
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    Hi naiadknight! :)

    Hi naiadknight! :)
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    Oldtimer checking in. To update new readers -...

    Oldtimer checking in. To update new readers - I've been primal since march 2010, and before that LCHF since august 2009. Adhering to the blueprint is nowadays fairly easy and I mostly eat from the...
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    Traces and good to see you still keeping on! :)

    Traces and good to see you still keeping on! :)
  6. I do agree that the killing method should be more...

    I do agree that the killing method should be more humane, but I also know that the Norwegian government continually are inspecting and improving the hunting methods. Clubbing is still used, but also...
  7. Marine oils: Low content of environmental toxins...

    Marine oils: Low content of environmental toxins - NIFES

    I prefer to base my knowledge on fact, not some rant on a yahoo page... ;)
  8. Walnuts contains a fair amount of ALA and LA,...

    Walnuts contains a fair amount of ALA and LA, from the wikipedia article:

    Unlike most nuts that are high in monounsaturated fatty acids, walnut oil is composed largely of polyunsaturated fatty...
  9. You may want to check out this article by Mark...

    You may want to check out this article by Mark Sisson:

    More on Omega | Mark's Daily Apple
  10. Exactly what she said.

    Exactly what she said.
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    Welcome to the forums. Keep sticking to fish,...

    Welcome to the forums. Keep sticking to fish, eggs and dairy and incorporate some other healthy fats such as olive oil and coconut oil. Remember to eat your veggies too, being a ex-vegan that should...
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    Thanks Futhark, just keep keeping on and...

    Thanks Futhark, just keep keeping on and eventually magic happens. :P



    The worst before picture I have is this one, I think. I have no one without a t-shirt. No sir.
    ...
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    This is how I look all year round now, a little...

    This is how I look all year round now, a little bit leaner in the summer and a little bit more padding in the winter.

    11297
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    Wow - sounds like a beast indeed. I have no...

    Wow - sounds like a beast indeed. I have no experience in that kind of endurance, but coconut oil/water/milk would give you a lot of energy, but I would think you would need to have something solid...
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    Great stuff! :)

    Great stuff! :)
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    Sticky: Do not, I repeat, do not feed the troll.

    Do not, I repeat, do not feed the troll.
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    @magnolia1973 - excellent post! :)

    @magnolia1973 - excellent post! :)
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    Also, never forget confirmation bias...

    Also, never forget confirmation bias. It is very powerful. You´re more likely to agree even more strongly with something you read if you already agree with the topic, and vice versa.
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    Not much logging on MDA at the moment, but I am...

    Not much logging on MDA at the moment, but I am still reading occasionally. Life is hectic and I have plenty of stuff to do - both at work and at home.

    The other week I was fortunate enough to...
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    Thanks Timothy! Excellent read, and witty as well...

    Thanks Timothy! Excellent read, and witty as well :)
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    This is my meals, but also a lot of BAS: ...

    This is my meals, but also a lot of BAS:

    http://dl.dropbox.com/u/2498415/dinner-07-04-2012.jpg
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    he hey! I'm poking my head in here to see if it...

    he hey! I'm poking my head in here to see if it is safe to come out?
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    He hey! :)

    He hey! :)
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    Date 11/4-2009 6/7-2010 10/5-2010 3/19-2012 ...

    Date
    11/4-2009
    6/7-2010
    10/5-2010
    3/19-2012



    Total (mmol/L)
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    Hey - glad to hear from you. I'm doing good. I...

    Hey - glad to hear from you. I'm doing good. I have just had a stint of PSMF and dropped about 4,2 kg in 30 days while getting stronger and leaner. ;)
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