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Type: Posts; User: NeoSapien

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  1. Just do weighted Front Squats and RDL's. Keep...

    Just do weighted Front Squats and RDL's. Keep the rep range around 5 - 6. Your thighs and posterior chain will catch up to your calves and it will balance out.

    You can thank me later.
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    If you want fat free yogurt go with Icelandic...

    If you want fat free yogurt go with Icelandic Skyr. They really have the taste and texture down. It's a lot thicker than the nonfat greek yogurt and was designed to be made from skim milk...
  3. Lolwut? I think I'd reach for one of these over...

    Lolwut? I think I'd reach for one of these over a Snickers bar. Not quite sure how that comparison is valid in the slightest. Once again, the food purity police are out in force.
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    Caffeine is indeed a scary drug, but it's also...

    Caffeine is indeed a scary drug, but it's also something that you want to be there for you when you need it. If you consistently drink 4-5+ cups of coffee just to get you through the day it's not...
  5. Quest Bars are pretty much the best protein bars...

    Quest Bars are pretty much the best protein bars on the market right now. Sure, I would rather eat some animal for my protein, but for a convenient snack you could do much, much worse.

    Also, the...
  6. Here you go....

    Here you go.
  7. Pardon my intrusion into this conversation, but...

    Pardon my intrusion into this conversation, but what is a "so unhappy" or a "not the best one", and how would someone go about procuring these things?

    Also, I ate about 200 g of white rice the...
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    Man, I can't wait to have kids so I can open up a...

    Man, I can't wait to have kids so I can open up a can on the school lunch Nazis, Uncle Buck style.
  9. A carb cycling approach is probably the most...

    A carb cycling approach is probably the most effective way to get the best of both worlds, putting on lean muscle while minimizing fat gain. On workout days limit fat and pig out on "safe starches"...
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    Did my first set of 20 rep breathing squats last...

    Did my first set of 20 rep breathing squats last night @ 225 lbs, holy crap what a beating. Feel great today though, definitely interspersing these with the lower rep squats from now on.
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    I haven't noticed this, but I do poop alot more...

    I haven't noticed this, but I do poop alot more frequently now.
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