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  1. Replies
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    Bench: 260: 5x5 + add'l 4. Speed set of 10 @ 170...

    Bench: 260: 5x5 + add'l 4. Speed set of 10 @ 170

    Rows: 265: 5x5; finishing set of 10 @ 225

    Today was tougher compared to Tuesday, which is most likely due to not being recovered enough.
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    *wiping face* Thank you.

    *wiping face* Thank you.
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    More 5x5 squats @ 310, more focus on depth; add'l...

    More 5x5 squats @ 310, more focus on depth; add'l set of 4 at the end.

    Barbell calf raises: 365, 385, 405 (all x10)

    Standing Ad/abduction machine: 3x10 @ 100
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    I laughed :D It is nuts though what things...

    I laughed :D

    It is nuts though what things have become for some people around the holiday season.

    Paleo jihad? Paleo jihad.
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    Bench: 260: 6 sets of 5; 170x10 speed off chest...

    Bench: 260: 6 sets of 5; 170x10 speed off chest
    Row: 265: 5x5; 225x10 as a finisher
    OHP: 150, 155, 160, 165, 165 (all x5)
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    When faced with a choice of "bad" foods outside...

    When faced with a choice of "bad" foods outside of the house, I make better choices. I wouldn't have been walking back to my desk with those things but I definitely understand it :)
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    Deads and Rows.

    Deads and Rows.
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    I bet Rich could get you there in 3 weeks. ...

    I bet Rich could get you there in 3 weeks.

    Today;

    Bench: 260: 4 tough sets of 5 reps + 3 add'l sets of 3; Speed from chest with 170 x 10.
    Pendlay Rows: 265: 5x5; finishing set of 225x10.
    OHP:...
  9. I've stopped using deodorant and just use cologne...

    I've stopped using deodorant and just use cologne now from a spray bottle. I also don't even wash my hair with anything including water and I only use soap on my armpits and man parts/crevices.
    ...
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    Squat: 310: 5x5, (+ add'l set of 4) BB Calf:...

    Squat: 310: 5x5, (+ add'l set of 4)
    BB Calf: 365, 385, 405 (10 reps each)
    Ab/Adduction: 3x10

    Today was much better for squats than last week when I had to resort to sets of 3.
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    Deads and Rows today.

    Deads and Rows today.
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    Yeah, exercise helps quite a bit. I also save my...

    Yeah, exercise helps quite a bit. I also save my carbs and meals in general for later in the day or at least after my workout.

    I also find a smaller window of allotted time for eating helps me...
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    I think I'd have to time a decent fast and...

    I think I'd have to time a decent fast and possibly one of my workouts before that event :D
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    It may not be keto, but I would point out that...

    It may not be keto, but I would point out that you were at least having your carbs later in the day.
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    Bench stuff, row stuff, OHP stuff. Good times.

    Bench stuff, row stuff, OHP stuff.

    Good times.
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    Squatz, Barbell Calf Raises, Ab/Ad-duction work,...

    Squatz, Barbell Calf Raises, Ab/Ad-duction work, and stretching.
  17. I train fasted in the afternoon. I have no...

    I train fasted in the afternoon. I have no problem with it. I might have some whey protein and coffee afterward. This tides me over until I have my first real meal.

    Keifer @ athlete.io has a...
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    Why Women Should Not Run...

    Why Women Should Not Run

    Interesting article from Kiefer.
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    B: 255 (6 sets of 5 reps). It's amazing what the...

    B: 255 (6 sets of 5 reps). It's amazing what the perceived safety that a spotter offers can do for your work output. Next time, 260 is going on the bar.

    Rows: 265: 5x5 (ugh. tough. Especially...
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    Next time they ask, tell them that what you're...

    Next time they ask, tell them that what you're eating is better for your goals or whatever phrasing works.
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    How do you react to goat products?

    How do you react to goat products?
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    You can always add more bodyweight squats. And...

    You can always add more bodyweight squats. And you can use a faster tempo to mimic a sprint.
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    http://youtu.be/TPzU1Uz8ujw

    http://youtu.be/TPzU1Uz8ujw
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    Steven, what kind of mobility work are you doing?...

    Steven, what kind of mobility work are you doing? Stretching (dynamic and/or static) or foam rolling?
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    How about 1000+ lbs worth of partial lockout...

    How about 1000+ lbs worth of partial lockout squats? lol

    http://www.powerfultrainingsecrets.com/trial-membership/graphics/11_4_2006%206_03%20PM_0002.jpg
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