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  1. Replies
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    400 m Run 40 Dead Lift (135#) 300 m Run 30...

    400 m Run
    40 Dead Lift (135#)
    300 m Run
    30 Hang Power Cleans (95#)
    200 m Run
    20 Chest Slap Push Ups (Like clapping push-ups)
    100 Squats
    10 Pull Ups

    13-14 minutes
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    Had a few days off, schedule gets outta whack...

    Had a few days off, schedule gets outta whack sometimes.

    30 Double Unders Warm Up (I only got like 10 consecutive but I am getting better, people still laughed at me but whatever)

    50 Squats
    20...
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    Today: 21 Back Squat 225 lbs 42 GDH Sit-Ups 15...

    Today:
    21 Back Squat 225 lbs
    42 GDH Sit-Ups
    15 Back Squats 225 lbs
    30 GHD Sit-Ups
    9 Back Squats 225 lbs
    18 GHD Sit Ups

    Took about 12 minutes
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    Chalk makes a huge difference, it is the only...

    Chalk makes a huge difference, it is the only extra I use to DL and it makes your grip hold soo much better.
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    3 x 5 min AMRAPs with 2 min breaks in between...

    3 x 5 min AMRAPs with 2 min breaks in between
    AMRAP 1
    3 x Hand Stand Push Ups
    6 x Sumo Deadlift High Puls (75#)
    AMRAP 2
    4 x Thruster (75#)
    8 x Pull Ups
    AMRAP 3
    5 x KB Swing (70#)
    10 x Med...
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    Congrats on hitting the 400 mark. I thought for a...

    Congrats on hitting the 400 mark. I thought for a while about trying to hit 500, but lost some weight and some of the force I need to get there for now. Plus my work schedule makes hitting the DL's...
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    400-300-200-100 m row warm-up; rests between...

    400-300-200-100 m row warm-up; rests between intervals were 45 sec-30 sec-15 sec

    3 rounds
    4 x Hand Stand Push Ups
    8 x Ground to Over Head 135# (you just have to get the weight from the ground to...
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    3 rounds 21-15-9 Box Jumps (24") Burpees Wall...

    3 rounds
    21-15-9
    Box Jumps (24")
    Burpees
    Wall Balls (20#)

    7:06
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    7,258
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    3 rounds 300 m run 30 pull-ups 30 push-ups 30...

    3 rounds
    300 m run
    30 pull-ups
    30 push-ups
    30 wall-ball

    23:16

    Ripped my left hand right under the ring finger on the second round. I broke up my 3rd round of pull-ups to sets of 10 between...
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    1 km Row (3:40ish) 30 Cleans (135#) 50 Burpees...

    1 km Row (3:40ish)
    30 Cleans (135#)
    50 Burpees

    I was supposed to be able to do the whole workout in 15 minutes, got to 35 burpees when time ran out. Finished the burpees after I put the weights...
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    20-15-10-5 Thruster 115# KB Swing 53#

    20-15-10-5
    Thruster 115#
    KB Swing 53#
  12. Replies
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    Did a Hero WOD for one of my fallen brethren...

    Did a Hero WOD for one of my fallen brethren today. The Brostrom:

    8 Rounds
    200 m run with 45# plate
    10 pull-ups
    20 burpees with 45# plate (plate is on the ground and on the way up hold the...
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    4 Rounds 15 x Ring Dips 8 x OH Lunges (45#) 30...

    4 Rounds
    15 x Ring Dips
    8 x OH Lunges (45#)
    30 x GHD Sit-Ups
    8 x Lunges
  14. Thread: NatMov

    by Invictus14
    Replies
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    1,649

    One of my good friends did the MovNat cert and...

    One of my good friends did the MovNat cert and said it was totally worth while. I think the trick is finding the time and setting the moeny aside to just go and do it.
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    +1 for weight vest

    +1 for weight vest
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    3 Rounds 50 x Squats 10 x Ring Push Ups 10 x...

    3 Rounds
    50 x Squats
    10 x Ring Push Ups
    10 x Sumo Dead Lift High Pulls

    When complete, 500m row max effort

    8:26/115#
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    5K Row (21:30ish) 40 x Wall Ball (20#) 30 x KB...

    5K Row (21:30ish)
    40 x Wall Ball (20#)
    30 x KB Swing (70#)
    20 x Hand Stand Push-Ups
    10 x Pull-Ups

    Total time 29:14
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    3 Rounds 5 x 275# Deadlift 5 x 155# Hang Squat...

    3 Rounds
    5 x 275# Deadlift
    5 x 155# Hang Squat Clean
    5 x 135# Push Jerk
    10 x Burpees

    *On the last round I had to scale down the Hang Squat Cleans, then I dry heaved when I was done.
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    70 Burpees 60 Sit-Ups 50 KB Swings (53#) 40...

    70 Burpees
    60 Sit-Ups
    50 KB Swings (53#)
    40 Pull-Ups
    30 Hand Stand Push-Ups
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    +1 That is great to see the results.

    +1 That is great to see the results.
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    Worked up to 1RM today for squats. Hit 325 lbs...

    Worked up to 1RM today for squats. Hit 325 lbs and called it good.
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    I can agree that the bench press doesn't do much...

    I can agree that the bench press doesn't do much for you. I stopped benching when I hurt my shoulder snowboarding this winter. I do a lot of push-ups, dips, and just about any other exercise (other...
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    5 Rounds 10 x Ring Dips 10 x Pull-ups 10 x KB...

    5 Rounds
    10 x Ring Dips
    10 x Pull-ups
    10 x KB Swing (70#)
    10 x Toes to Bar
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    Best part of your work out right here... :)

    Best part of your work out right here... :)
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    Round 1 50 Sit-Ups 40 KB Swings (35/53#) 30...

    Round 1
    50 Sit-Ups
    40 KB Swings (35/53#)
    30 Double Unders (90 singles)

    Round 2
    50 KB Swings (35/53#)
    40 Double Unders (120 Singles)
    30 Sit-Ups
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