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    new year, new journal

    Gonna take another shot at keeping a journal.

    I've probably been 85/15 since October. I suffered a umbilical hernia on sept 30.
    returned from the east coast after two weeks of eating bs and...
  2. In moderation I don't see an issue. I work with...

    In moderation I don't see an issue. I work with a guy(bodybuilder not primal) he brings in 3 liter bottles of sugar free powerade mix and drinks them all day. Me I don't wan't that much artificial...
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    Been fairly strict for a couple weeks. Down 4...

    Been fairly strict for a couple weeks.
    Down 4 lbs in 3 weeks.
    Diet is pretty routine
    Am 2 to 3 cups of coffee w/ organic coconut milk and a tsp of coconut sugar

    Lunch noon or later has been...
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    Thanks guys. Jake for a weekly carb up. I'm...

    Thanks guys. Jake for a weekly carb up. I'm assuming keep kcals the same lower fat intake and raise carbs to 2 to 300 g(have to work out macros) using clean carbs ie sweet potato, quinoa etc?
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    diet for fat loss what do you think?

    38 yo male. 6'3 242 fairly muscular but looking to cut 30 lb's
    My job varies day to day could be real active to sedentary (leo)

    Simplefit 3x per week with 2 3 min rounds jump rope, 3x3 min heavy...
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    Keeping on trying to move more primal (ie no...

    Keeping on trying to move more primal (ie no splenda and cream in coffee no pb in shake, ) thinking about trying a whole 30 for july. Otherwise no grains for 11 days. Sleeping good and napping while...
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    Replied to quick on my phone. Elbows...

    Replied to quick on my phone.

    Elbows bitching a little I might drop the cc until I'm ready to tackle it on its own.I figure some extra rest will do it good.

    Had a protein shake, spoonful of...
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    Yesterday finished the day at a steak house 16 oz...

    Yesterday finished the day at a steak house 16 oz ribeye , garlic mashed potatoes, salad. Before bed I was still hungry. I ate a spoonful of natural pb and a greek yogurt plain. Not primal but best...
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    Yesterday due to work coffee with cream was the...

    Yesterday due to work coffee with cream was the only thing I ate until 5 wasn't really hungry either.
    I ate my lunch chicken sausage with spinach and feta and a big arugala salad w/oil and vin....
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    I agree with enjoying whatever your doing. I...

    I agree with enjoying whatever your doing. I consider chronic cardio being on a machine or jogging for x amount of time because your looking for weight loss and hating it. I look forward to taking a...
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    Yesterday the 20 th day 6 I finished up the...

    Yesterday the 20 th day 6
    I finished up the pork

    Then for dinner a t-bone w/kale salad and evoo and vinegar

    Protein shake and almond butter before bed

    Level 1 day 3 of simplefit in...
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    trying for consistency

    I've been primal like four days out of the week for months now and cheating on weekends. All I'm doing is spinning wheels.this is day 5. I 'm shooting for a 21 day reset. I'm rehabbing golfers elbow...
  13. I've done it its tough and the diet is carb grain...

    I've done it its tough and the diet is carb grain heavy. I didnt do anything else during the program.
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    Go to JimWendler.com - Jim Wendler's Homepage...

    Go to JimWendler.com - Jim Wendler's Homepage search 531 beginner I recommend the book as well.
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    Had a moment of weakness the other night my...

    Had a moment of weakness the other night my stepdaughter ordered pizza. other wise I'm on cruise control eating either beef or chicken and veggies for lunch and an omelet and protein shake at night....
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    Yesterday went well Pound of lean ground beef...

    Yesterday went well
    Pound of lean ground beef w/ 1/4 cup cheddar.
    Spinach salad w/ olive oil and vinegar
    Orange and a handful of almonds

    2nd meal leftover corn beef w/ carrots and another hand...
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    strive for consistency

    I'm shooting for an 80/20 run (some dairy and starch's cycled thru out the week.)
    During the week I wake about 4:30 am for work. I plan on IF til noon. Meat, nuts big salad and maybe a piece of...
  18. I'd recommend Ross Enamait's stuff at...

    I'd recommend Ross Enamait's stuff at rosstraining.com . It basically teaches you how to create your own program.
  19. Thread: 30 day pimer

    by hazmatt
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    Had a cheat after a primal meal today , back on...

    Had a cheat after a primal meal today , back on the horse tomorrow.
  20. Thread: 30 day pimer

    by hazmatt
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    ez day 2 lunch about 6 oz of spinach and big...

    ez day 2

    lunch about 6 oz of spinach and big tupperware with leftover pork and chicken

    chicken breast with cheese and bacon

    ny strip with broccolli and kerrygold with garlic

    my waist is...
  21. Thread: 30 day pimer

    by hazmatt
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    Started Dan John's Ez strength. 2x5 deads,...

    Started Dan John's Ez strength. 2x5
    deads, press, pullups, 1x5 rollouts, 30 kb swings

    Lunch was a bag of salad and the usual burger. pulled chicken late afternoon and slow cooker pork butt and...
  22. I would not worry to much about the numbers....

    I would not worry to much about the numbers. Unless you a pt test coming. You were either having an off day or maybe just not specifically targeting the timed cals and run if your training for...
  23. Thread: 30 day pimer

    by hazmatt
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    Yesterday I rolled in the am and then had pwo...

    Yesterday I rolled in the am and then had pwo shake and a bananna.

    lunch was ground beef avocado salsa and bacon with a big salad.

    walked two miles

    dinner was Ny strip with asparagus...
  24. Thread: 30 day pimer

    by hazmatt
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    30 day pimer

    (I don't know what the hell a "pimer" is the r must be sticking on my keyboard.)

    I started 7 days ago looking to do 30 and assess. So far I've dropped 5 pounds after close to a year of the scale...
  25. Thread: 5 days in

    by hazmatt
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    Rolled last night had leftover spaghetti...

    Rolled last night

    had leftover spaghetti squash with sauce, ground beef and a little leftover sausage, chicken breast with bacon and protein shake with nut butter and flax after training. down a...
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