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Hey, thanks for the boards!

I have a small something I'm working on, I haven't put as much time into as I'd like lately, but hopefully soon that'll change.

Caveman food

I'm 24 years old. I've never been overweight. I've never been sick. I've also never been completely happy.

What has depression got to do with Primal Living? If you're asking yourself that...

Dear MDA Community,

It's been a while.

I've been on some crazy adventures for the last couple of years. I've strayed back and forth from the primal way of living, not by my own will, but by my...

For me, Energy.
My energy needs are around 3,000 calories a day, and I have to get that energy from somewhere. I can't imagine eating that much energy from vegetables, and i couldn't afford to...

I fry almost every day, because it suits the foods I choose to eat.

It is true that high heat cooking can oxidse oils and create things you wouldn't want to eat, but that is avoidable. Fry on a...

Al, your blog is excellent!
I'll be looking forward to more, and hopefully I will make some progress towards a flag in the coming months :)

Hey al, that's a great tutorial. :)

Do have, or can you make a tutorial on how to work up to doing flags - as seen in your signature. I've always wanted to do that - but never known where to...

lol, Magu, I just sent you a link to that very site in a private message, and posted it on this board. Unfortunately my post is waiting approval from a moderator - it seems I posted enough links to...

Magu, please look at this carefully.

http://birthdayshoes.com/these-are-not-vibram-five-fingers-spotting-fakes-counterfeits-knock-offs-and-other-pirated-black-market-five-toed-shoes



Taken...

John Lewis has them? Awesome, I'll try and get to a store that stocks them. I wish I still had discount there... my girlfriend used to work there but unfortunately went and got a more exciting job....

I too plan to wear my VFF's everywhere. I'm ready to order some, I just wish I could find a cheaper price on them, they cost a fortune on the official Vibram site for Europe. Any Europeans here know...

Also, this guy is a good laugh.

http://www.runningbarefootisbad.com/

Anyone know a cheaper place to buy Vibrams in the UK/Europe? Costs 115 euro including delivery for the KSO's from the official site, which is horrifically expensive (especially when compared to $89...

Yeah, they are pretty fun. If you are at all competitive, or ever get into macho one-upmanship, the counter that reads off your top speed is an excellent battleground.

Water. Nothing else required. My skin / hair has never been better.

If you're thinking of getting anything like this, consider getting something that could also be used for renegade rows, which are a decent exercise.

Firstly, stop doing them every day, in fact, cut down to 2 times a week, and work back up to 3/4.
Your wrists need time to heal and they won't if you're pushing them every day. I really recommend...

Haha, yeah, I used to know a few guys at my gym who were fairly strong and who could all squat a decent weight. They saw me doing pistol squats, and they scorned my bodyweight exercises, so I...

Thanks for all the laughs guys :)

My recommendation would be
Exercise: to trade in that Cardio for 1 - 2 sprint sessions a week, and to do moderate weight training / bodyweight exercises (pushups, pullups, squats) 3 times a week....

Just make sure your human has been feeding primal - need those omega 3 and 6 to balance, and there's no way I'm eating anything that's been grain fed :p

+1

Just keep your blades sharp and shave when the hair is wet and soft from the shower. No need for any foam or other silliness. I used to get shaving rash, since. I stopped using shaving foam, I...

almost as fun as a chainsaw, and requires less equipment. ;)

There are, however, things that are more effective than others when confronting multiple people.

From personal experience I can recommend the strategy of picking the toughest and most confident...

This workout is almost exactly what I do anyway when I don't have weights available. pushups, pullups and squats are a fairly good regime in my opinion.

To make it harder just subtract limbs:
1...