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Type: Posts; User: ShannonWinchester

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  1. Ok Pebbles67 did I get these numbers right? I am...

    Ok Pebbles67 did I get these numbers right?
    I am 5'5" 233 lbs = 65Kg is my ideal weight (Hell I'd be happy at 160), so break down is 65g protein, 32.5 carbs, 130 - 162.5 fat, 1650 Calories. Did I...
  2. Ok you are my height, weight is a bit more, and...

    Ok you are my height, weight is a bit more, and younger. My suggestion is to cut out the sugars(fruits), lower the carbs, and keep to organic items. And look at your calories. Reread Primal...
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    This morning I hit 233, YEAH !!!! 13 lbs down. So...

    This morning I hit 233, YEAH !!!! 13 lbs down. So Happy!!!!!
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    Today's Weight 236!!!!!!! Not much sleep last...

    Today's Weight 236!!!!!!! Not much sleep last night as my other half decided snoring was the thing to do and was not to be dissuaded. I am slacking on the exercise today as a result, I fear if I...
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    Fat To FANTASTIC!!!!

    Hello Everyone!!!

    Ok just to give you the starting details. Once upon a time I weighed in at 265+ lbs. (I quit weighing after that) I started on Atkin's in January and by June I had hit 165+. I...
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    Good Morning PB, I just wanted to say Hi!, I...

    Good Morning PB,

    I just wanted to say Hi!, I have read this thread from begining to end and I have to say it has been an epic ride so far. I was rooting for your Dad to get better, and cried when...
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    This has been a great thread to read. I would...

    This has been a great thread to read. I would like to learn more about these relationships to food and mental health. For me I know my connection to food came from the stress of being abused as a...
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    So my accomplishments today are actually losing...

    So my accomplishments today are actually losing 20 lbs. I started at 242.5 and hit 222.5 on my home scale today, which I know for a fact reads heavy. I also am feeling better from having carb flu...
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    Ahhhhhh bacon, worlds most perfect food!;)

    Ahhhhhh bacon, worlds most perfect food!;)
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    Oh for the ability ot fast for breakfast....

    Oh for the ability ot fast for breakfast. Unfortunaly my body is too "tuned in" and I wake hungry", now this may be related to PTSD and other stressor, which I am working on getting rid of or dealing...
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    Griff, I tried using coconut milk (1/2 cup),...

    Griff,

    I tried using coconut milk (1/2 cup), with almond milk (1/2 cup, unsweetened), and protein powder (low carb) and now have a "WICKED" headache along with some hotflashes (post meno), and in...
  12. You need to read the study showing mice with...

    You need to read the study showing mice with kidney disease actually repairing that damage by being in ketosis, doing low carb, high fat diet.
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    Thank You! The math was killing me!

    Thank You! The math was killing me!
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