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I read Tom Naughton's take on this study this morning. Certainly casts some doubt on the conclusions.

Fat Head » The Latest “Meat Kills!” Study

I don't use mine as much as I should, so thanks for the encouragement and the routine.

Re: the faces made when foam rolling.

I was at the gym and had brought my kids along. We were just about...

Kekwick-Pawan-1956-Lancet.pdf

Just ran across this study yesterday and thought it might be relevant.

This chart was interesting, at least.

*runs away to watch from the sidelines again*

@magicmerl
FYI, Mark addresses your question in the article at the bottom:

Another year has gone by, so time to update the progress shots.

First, a trip down memory lane:

April 2010 - 188 lbs
http://i1123.photobucket.com/albums/l545/readytogrok/DSCN1178-1.jpg

July...

I am disappointment in you're grammar

December 4th

Workout with our trainer friend.

Dec. 6th

Circuit #1 x 2
1 min - Skaters w/ ball
1 min - Power step up w/ ball
1 min - Skipping rope

Thurs. Dec 1st, 2011

Circuit #1 x 2
1 min - Burpees
1 min - Uneven push ups
1 min - Superman
1 min - Single leg hip rotate w/ ball

Circuit # 2 x 2
1 min - Skaters with ball

Each circuit 2x

Monday Nov. 28th

Circuit #1
1 min - Skaters with ball
1 min - Power Step up with ball
1 min - Russian twist
1 min - Balance single leg - front, side, back

Cardio
Reactive
Core
Balance
X2

Circuit #1
1 min - Skaters with ball
1 min - Pull ups
1 min - Russian twist with ball

Sunday, November 20th, 2011

Thomas' circuits

Thomas came and worked out with us today.

Circuit #1
2x of:
1 min - Long jump
1 min - jump side to side over BOSU

Thursday, November 17th, 2011

2 x 2 min - Skipping rope (I really suck at skipping but I sure felt it in my legs)
2 x 10 reps - uneven pushups
2 x 1 min each side - ball Bridge - 1 leg...

November 14th, 2011

Note: Have a cold (coughing, stuffed up) so performance felt pretty off. Plus having to run to blow my nose every 10 minutes took me off my stride too. :-P

2 x 2 min -...

November 11th, 2011

2 x 2 min - Mountain climbers
2 x 10 reps - uneven pushups
2 x 30 sec each side - ball Bridge - 1 leg
2 x 1 min - Russian twist 8# ball
2 x 1 min - Prone cobra
2 x 1 min -...

November 8th, 2011

2 x 2 min - Ali line shuffle
2 x 1 min - Plank
2 x 1 min - Bridge
2 x 1 min - Prone cobra
2 x 1 min - Russian twist
2 x 1 min - Ball shoulder roll
2 x 1 min each side -...

November 6th, 2011

2 x 1 min - plank - feet/ elbow
2 x 1 min - bridge
2 x 1 min - prone cobra
2 x 1 min - Russian twist w/ basketball
2 x 1 min - yoga push up (shoulder really had trouble with...

Haven't updated for a while, so hang on!

I continued with SimpleFit Level 6 until The end of July. (BTW, my best Day 3 of 32 pull ups, 64 push ups and 64 squats was 6:46 min)

Then started...

This thread makes me more than a little depressed, though it may be food costs in our area are perhaps higher than others...

We are a family of 5 (2 adults, 2 kids, 1 baby) in the North Bay area...

Friday
SimpleFit
Level 6 - Day 3
7:54 minutes - Personal best

BF% via calipers

16.76%
28.82 lbs fat
143.18 LBM

Wed May 11th
SimpleFit
Level 6 - Day 2
6:31 minutes for the 5 rounds

April 29th
SimpleFit
Level 6 - Day 3
8:24 minutes

May 3rd AM
SimpleFit
Level 6 - Day 1
18 rounds

171.2 lbs

What the huh? I was up to nearly 175 last week...

Wierd.

SimpleFit
Level 6 - Day 2
6:41 minutes

Monday

SimpleFit
Level 6 - Day 1
3 pull ups
6 push ups
10 squats

21 rounds (3 better than last week)

Wednesday

SimpleFit
Level 6 - Day 2
6 pull
19 push
32 squat

7:00 minutes