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Day 1 - 178.3
Day 2 - 182.0
Day 3 - 181.5
Day 4 - 180.0
Day 5 - 180.6 (+0.6 from yesterday, +2.3 over all)

utfsdh - I think you're probably right. I don't feel weird and 'stuffed up' anymore,...

Day 1 - 178.3
Day 2 - 182.0
Day 3 - 181.5
Day 4 - 180.0

I found yesterday quite hard. In the early afternoon, sitting in front of someone eating a big steak, I first thought 'I can't do this'....

Thanks for the reply. I realise the body needs small amounts of fat for various processes (some vitamins are fat-soluble, etc) - this is one of the reasons why paleo is pro-dietary-fat. I find it...

Day 1: 178.3
Day 2: 182.0 (gained 4lbs in one day, undoing most of my hard low-carb work - delightful!)

Thanks everyone for the replies and advice. Good point, flyingpig, about 'why go from one...

Long time lurker here -

Been very low carb primal for a while now and really disappointed with the results. Been eating 1000-1500 calories per day, around 20g carbs (meat, vegetables, eggs - all...