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I work out at 8 am and eat my one and only meal at 7-8pm. Everyday.

It just works out this way following my hunger cues.

Morning is the only time I can exercise and after that I'm simply not...

Not that it matters to me, but my TC went from 390 to 204, trigs went from 300 to 38, HDL went from 23 to 89.

Let's see, it has enabled me to:

lose > 100lbs

wear black shirts (dandruff went away after 38 years of suffering from it)

eat til I'm thoroughly satisfied everyday and still have visible abs...

Tried eating just potatoes to satiety yesterday. Pretty much the first time I've eaten any starch in 3 years. I eat only 1 meal a day.

I made two 1kg bags (4.4lbs total) thinking it would last me...

13 grams is less than 1 teaspoon.

1 pound = 453.59 grams

I'm confused, if you're concerned about the carb count in carrots, why not the oats, which would be way more easy to eat a lot more of?

Within 6 months of eating primal, my severe dandruff problem that I have had for 38 years of my life completely disappeared.

I don't know how to express how huge this one thing is for me. But it's...

There are many ways to lose fat. I have lost more than 100lbs without any form of fasting or fruit juice, or feeling hungry for that matter.

I dunno, but perhaps you might want to do something...

I eat natto regularly, and I don't think it bears any resemblance to blue cheese taste wise. It's much more tasteless.

What newbies have to overcome is the slimy texture.

I like to mix some...

My own experience: I have been eating 1 meal a day for the past 2 years. Low carb primal food only. No real cheats. My cheats are too much cheese/honey dew melon/grapefruit once every few months.
...

Simply, you have to give your muscles a reason to grow. If you're stagnating in terms of muscle growth, bring your intensity up.

If you're hitting 20+ reps of whatever exercise you're doing, find...

Butter and coconut oil always do it for me.

Pig ears and brains are absolutely delicious when made by Chinese chefs! But my favs are the maw, intestines (braised in soy sauce, garlic, star anise, cinnamon...) and the throtter.

Yum!

I'm one of those people who eat once a day, with absolute ease.

I don't get hungry til around 7pm, and it's not a gnawing hunger. If I'm busy with work, I can hold off dinner til 10 or 11pm with...

Simple, give it to someone like me ;)

Just came back from Japan, and had many chicken skin feasts. The put chicken skin on a stick and bbq it. Heavenly.

Seriously, I wouldn't worry about it. If...

Am I the only one who never eats lunch (breakfast too for that matter) cos the last meal I ate was so satiating?

A breakfast consisting of a 4-egg omelette with some cheddar/tomatoes/mushrooms...

If you're not feeling hungry or in the mood to eat, don't. If you're dying of hunger, eat something. No need to overanalyze.

If I salivate at hard boiled eggs, I'm really hungry. If not, I just...

I think fruit and nuts can be a part of a fat loss diet, provided you are able to eat the appropriate amount.

For me personally, it's hard to stop at a handful of nuts or blueberries. It tend to...

I find it tastes off in a matter of 1 day. That's the max I would store it.

The texture changes and it becomes less fragrant.

Depends on how you define cheat.

For me, I cheat with fermented dairy, nuts and fruit. A lot of it. The next day, I just go back to my regular eating without any repercussions (maybe a little...

Yup, a row of them on a stick, bbq'd over charcoal...

Not a fan myself, but my folks love them.

Been eating offal since I was a kid. Grandma knows best it seems!

Coming from an Asian background makes it a lot easier though. Nobody blinks an eye at the weird parts where I come from. Wait til...

I eat fermented veggies everyday. Mostly kimchi, but often sauerkraut, natto, pickles, olives...

Perfect poop!

I think the focus for a sedentary person should be one of carb control for the purpose of appetite control, rather than the purposeful drastic increase of fat intake.

Just know why you're...

I experienced the same thing when I first started.

It does go away after a while (6 months for me), especially when you're no longer salt phobic.