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Type: Posts; User: mrquick42

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  1. Replies
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    Yes, it certainly would be nice to build a fence...

    Yes, it certainly would be nice to build a fence at the top of the cliff and call it good. Unfortunately there is a madman at the top of the cliff (CW-spewers and government agencies) taking an axe...
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    Exactly, a person has to want to change for there...

    Exactly, a person has to want to change for there to be a possibility of self-directed change. Take smokers, they are bombarded every day with the message that their habit has real and serious...
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    I second the idea to check your D3 levels....

    I second the idea to check your D3 levels. Sunlight exposure is the primary source of D3 and D3 has a huge impact on many human biological processes.
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    Exactly this. Ultimately, everyone is responsible...

    Exactly this. Ultimately, everyone is responsible for their own health. No-one else can do it for you. Unfortunately, our society doesn't teach this message. We get CW nutritional advice jammed down...
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    Reminds me of one of my favorite Ron Swanson...

    Reminds me of one of my favorite Ron Swanson quotes from "Parks and Recreation" where he says "Give a man a fish and feed him for a day. Don't teach a man to fish…and feed yourself. He's a grown man....
  6. Your previous results were on a low-carb/ low-fat...

    Your previous results were on a low-carb/ low-fat diet? Can you give us an idea what you were eating before you went primal?
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    Olive oil and almonds are fine as fat sources but...

    Olive oil and almonds are fine as fat sources but they shouldn't be your primary fat sources. Why are you throwing out your egg yolks? The yolk has the bulk of the vitamins and healthy fats that you...
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    In my experience the majority of the health...

    In my experience the majority of the health benefits of Primal Nutrition come from eliminating the major offendors of the Standard American Diet. Ditch the refined grains, sugars, and industrial fats...
  9. One of the ratios that is viewed as a predictor...

    One of the ratios that is viewed as a predictor of heart trouble is Trigs/HDL. A ratio of 3.0 is considered to be high and possibly a sign of the "bad" Pattern-B small-dense LDL. A ratio of 2.0 or...
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    Any recommendations for a low-fat carb re-feed...

    Any recommendations for a low-fat carb re-feed Choco? Nothing is coming to mind at the moment. Sweet potatoes with no butter doesn't sound terribly appealing at present.
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    At the very least put the yolks back in your...

    At the very least put the yolks back in your omelette. Mark cries everytime someone throws a beautiful egg yolk away =)
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    30g seems low for a single CW meal. 30g is only...

    30g seems low for a single CW meal. 30g is only 120 calories worth of carb. That isn't a whole lot more than a single slice of whole wheat bread. Aren't they typically recommending that ~50% of total...
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    Just out of curiosity Dr. BB, what would you say...

    Just out of curiosity Dr. BB, what would you say your major mistakes were?
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    Yeah, but that is what he's looked like for the...

    Yeah, but that is what he's looked like for the past 20 years... so no bet from me.
  15. I'm not really trying to be argumentative here or...

    I'm not really trying to be argumentative here or chase you off or anything. I'm just having a hard time seeing what other conclusion I'm supposed to draw about your opinion.

    You asked if a forum...
  16. Yes, but your opinion seems to be that unless...

    Yes, but your opinion seems to be that unless someone has an MD after their name they can't possibly know anything worthwhile about health. I happen to disagree. I think it is every patient's...
  17. Why wouldn't it be appropriate to get advice from...

    Why wouldn't it be appropriate to get advice from a forum concerned with nutrition and health? I don't think anyone here is claiming to be an expert or was planning on writing any drug prescriptions...
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    Are people actually getting grief from...

    Are people actually getting grief from restaurants? I generally consider my infrequent meals at a sit-down restaurant to be part of the 20% in my 80/20 adherence. But even when I go all out and tell...
  19. I will echo JudyCr in saying sorry to hear about...

    I will echo JudyCr in saying sorry to hear about the diagnosis. I also am not an expert on Hypercholesterolemia, so whatever I offer here is purely the little bit of knowledge I have scraped together...
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    Articles like this are I think an example of "two steps forward and one step back"


    The first several lines of the article explain the scientific findings of an analysis study. I.E. Saturated fat...
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