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  1. Thread: Face The Pain !

    by Misabi
    Replies
    8
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    401

    This is a great interview with Tom Platz: ...

    This is a great interview with Tom Platz:


    http://www.youtube.com/watch?v=HxgZAbmQGnI
  2. Thread: Face The Pain !

    by Misabi
    Replies
    8
    Views
    401

    ha ha ha love the dubbed over audio on that last...

    ha ha ha love the dubbed over audio on that last vid :D
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    Sounds good. share your recipe? :D

    Sounds good.
    share your recipe? :D
  4. As others have said, many things could work for...

    As others have said, many things could work for your, but the key is to find a program and stick with it (while eating a good clean diet).

    If you don't have the time or funds for a gym membership,...
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    Pavel as in Pavel Tsatsouline, The Naked Warrior,...

    Pavel as in Pavel Tsatsouline, The Naked Warrior, Enter The Kettlebell, Simple & Sinister fame. The guy who introduced the western world to the Kettlebell.

    The Fortress (also Pavel) on YouTube...
  6. Sounds cool. Where are you?

    Sounds cool. Where are you?
  7. Replies
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    Re: upper body strength building program

    Sounds like the you're after help addressing and upper body strength imbalances plus some ascetic/bodybuilding type supplemental exercises for your upper body?

    I don't think it's realistic to add...
  8. Thread: Limited options

    by Misabi
    Replies
    1
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    124

    Hi Uselis. If you have a smartphone or tablet,...

    Hi Uselis.

    If you have a smartphone or tablet, check out the You Are Your Own Gym app. It's ideal for training at home and you can just swap out any exercise you can't do due to your shoulder for...
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    Well put Jason. Pavel still holds the RKC as...

    Well put Jason.

    Pavel still holds the RKC as a good cert, recommends the old RKC programs and books and both SFG or RKC instructors, but obviously strongfirst is his new baby :)

    Personally,...
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    Here you go :) I'd recommend to stay with the...

    Here you go :)

    I'd recommend to stay with the Simple & Sinister program. The book is only a few dollars and you can even get the audio book for free if you sign up to www.Audible.com for a free...
  11. You probably want to head over to his website to...

    You probably want to head over to his website to contact him.
  12. Super Squat Hip Sequence pre-workout | Feat....

    Super Squat Hip Sequence pre-workout | Feat. Kell…: http://youtu.be/JBHzXF-mVjY

    This video by Kelly Starrett has really helped my hip mobility and squat.
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    RM Gets an extra star for his multitasking...

    RM Gets an extra star for his multitasking abilities :D
  14. I eat fried eggs / omelette pretty much daily.

    I eat fried eggs / omelette pretty much daily.
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    Nice pins ;)

    Nice pins ;)
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    Nothing wrong with relaxing with a drink or two a...

    Nothing wrong with relaxing with a drink or two a day. If you "need" it then you ate likely to be having more than a couple.

    In addition to Mark Sisson, Rob Wolf also gives 1 or 2 daily alcoholic...
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    Looking solid dude.

    Looking solid dude.
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    Various types of crawling are great for joint...

    Various types of crawling are great for joint mobility, flexibility and strength in general.

    Not sure about it being better for building strength than DLs (if that's what the article says,...
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    4yrs primal with a couple of on/off paleo before...

    4yrs primal with a couple of on/off paleo before that.

    Just seems completely natural to me now. Anything made from grain no longer looks like food to me in the slightest, it's been a total...
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    Yup, 100 or so swings a day does wonders :D ...

    Yup, 100 or so swings a day does wonders :D



    Sorry, but you can't drop that without pictorial evidential materiels..
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    Thanks Owen, that was the other name I was trying...

    Thanks Owen, that was the other name I was trying to remember. IIRC some very good stuff, especially around awareness of potential attackers and how they carry themselves as an indication of whether...
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    Regarding all the suggestions for various martial...

    Regarding all the suggestions for various martial arts, I have to say that in my experience they teach you how to fight and techniques or principles which you could apply to defend yourself (at...
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    Good Rich. Had my 1st grading recently, so no...

    Good Rich. Had my 1st grading recently, so no longer a virgin white belt :D
    Started late last year and had a couple of months off sure to injury, but kept going to class even when I couldn't train,...
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    1.5hrs of BJJ. Oss! :D

    1.5hrs of BJJ. Oss! :D
  25. Replies
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    157,891

    Lol I've had a shave since that pic :D

    Lol I've had a shave since that pic :D
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