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Type: Posts; User: Zarkh

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    Also check out this wonderful thread about...

    Also check out this wonderful thread about cholesterol.
    Griff really covers it all.

    http://www.marksdailyapple.com/forum/showthread.php?t=4723
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    In-Vitro fertilization and eating primal

    My wife and me have decided to get a little help
    with pregnancy and are in the process of working out a
    plan with a fertility center in Hamburg, which has a great international reputation.
    Among...
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    I ve stopped reading this forum due to their...

    I ve stopped reading this forum due to their ongoing crusade.
    I check in every other week and look at the topics.
    If there is still a topic on top with "ray peat" in it, I just politely close my...
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    Thanks for the great info. I will try and follow...

    Thanks for the great info.
    I will try and follow the advice.
    Surgery went exceptionally well according to my doc.
    We were afraid the rotator cuffs could've been damaged, too, but they are...
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    Shoulder Surgery and Recovery Question

    I am undergoing athroscopic shoulder surgery tomorrow.
    Tried for almost a year to get rid of the impingement syndrom I had developed before going primal.
    Turns out physical therapy aint working due...
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    Wow ! Fantastic info and extremely reassuring....

    Wow !
    Fantastic info and extremely reassuring.
    After three months of following the PB lifestyle my bloodwork
    showed results similiar to Joes and I was a little afraid my overall Cholesterol
    was...
  7. Thanks so much Annika. Seems PB as described by...

    Thanks so much Annika.
    Seems PB as described by Mark Sisson is the way to go for wify and me.
    We really did it almost 100% by taking the nutritional, fitness and lifestyle advices from his book and...
  8. Questions regarding blood work my wife and me had done

    So after being primal for three months now, wify and me had some bloodwork done just to make sure we are not doing something terribly wrong with our diet.
    I also needed the bloodwork anyways as...
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    Almost every night, always between 3 and 3.30 AM....

    Almost every night, always between 3 and 3.30 AM.
    Usually wake up, wonder why I wake up and then notice my body is hot like a furnace.
    Makes me happy, because I know I am burning excess fat and...
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    But if you went to the BMW forum, you would not...

    But if you went to the BMW forum, you would not get as much attention bragging about BMWs,
    because everyone is convinced they are superior there.
    Promoting how superior a BMW is on the Audi forum...
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    Unless you really enjoy that much exercise, try...

    Unless you really enjoy that much exercise, try to train less.
    You got to give your organism the chance to adapt to the signals you are sending to it.
    If you ae constantly pounding your organism...
  12. Thanks for the support. The salt intake solution...

    Thanks for the support.
    The salt intake solution makes a lot of sense to me.
    As I got lightheaded my cravings were not so much for sweets, but
    I was fantasizing about the hard cooked eggs in the...
  13. Transition to PB and Blood Sugar (is 79 too low)

    Hello from Germany again.
    I have a question about my blood sugar level.

    So I am into day 17 of my primal transformation.

    45 year old male here, 180 cm, 84 kg.

    Doing it pretty much 100...
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    Need help on my primal journey

    Hello again from Lübeck, Germany.
    I am fairly new to the primal lifestyle, but really like it.
    Please help me judging my primal diet as I am unsure, if the macronutrient
    composition is okay...
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    The Prima Blue Pint

    Okay, we all know how hard it is to spend the days, that we are not allowed to workout.
    So I came up with a special off day training program, which I developed with the help of physicians,...
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    New Primal (Sauer) Kraut

    *stands up and clears his throat*

    Hello Everyone.
    My name is Björn and I am a primalholic !
    I became addicted after using for only ten days.
    It all started, when I clicked a link from...
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